Boiled and Baked Baby Back Ribs

Gluten Free
Dairy Free
Health score
9%
Boiled and Baked Baby Back Ribs
130 min.
4
397kcal

Suggestions

Ingredients

  • 0.5 teaspoon five-spice powder chinese
  • pound baby back ribs cut into individual ribs
  •  bay leaves 
  • 1.5 tablespoons brown sugar 
  • 1.5 tablespoons sambal oelek chili paste 
  • 1.5 tablespoons dijon mustard 
  • cloves garlic crushed
  • 1.5 tablespoons honey 
  • 1.5 tablespoons catsup 
  • tablespoons kosher salt 
  • 0.5  onion chopped
  • teaspoon pepper flakes red
  • 1.5 tablespoons rice vinegar 
  • 1.5 tablespoons soya sauce 
  • 2.5 quarts water 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • pot

Directions

  1. Mix together water, garlic, onion, bay leaves, red chili flakes, Chinese five-spice, salt, and rice vinegar in a large pot. Bring to a boil, turn to low, and simmer for 15-20 minutes.
  2. Place ribs in the simmering broth. Return to a simmer, turn heat to low, and cook for 1 hour.
  3. Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with a silicone baking mat, or coat with cooking spray.
  4. Whisk together soy sauce, rice vinegar, sambal oelek chili paste, Dijon mustard, ketchup, honey, brown sugar, and Chinese five-spice powder in a large bowl.
  5. Remove the ribs from the broth and transfer them to the bowl with the soy sauce glaze. Toss to coat.
  6. Transfer glazed ribs to the prepared baking sheet. Reserve extra glaze for brushing.
  7. Bake ribs in preheated oven for 15 minutes. Turn the ribs and brush with more glaze. Cook 15-20 more minutes, brushing occasionally with remaining glaze if desired.
  8. Remove and serve.

Nutrition Facts

Calories397kcal
Protein28.85%
Fat53.1%
Carbs18.05%

Properties

Glycemic Index
52.82
Glycemic Load
4.16
Inflammation Score
-4
Nutrition Score
17.65434790435%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.08mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:397.03kcal
19.85%
Fat:23.74g
36.53%
Saturated Fat:8.31g
51.92%
Carbohydrates:18.15g
6.05%
Net Carbohydrates:17.21g
6.26%
Sugar:13.43g
14.92%
Cholesterol:98.59mg
32.86%
Sodium:4144.55mg
180.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.03g
58.06%
Selenium:46.93µg
67.04%
Vitamin B3:10.29mg
51.46%
Vitamin B1:0.69mg
46.13%
Vitamin B6:0.73mg
36.47%
Vitamin B2:0.48mg
28.31%
Zinc:3.93mg
26.17%
Phosphorus:254.83mg
25.48%
Copper:0.29mg
14.35%
Potassium:479.93mg
13.71%
Vitamin B12:0.8µg
13.34%
Vitamin B5:1.28mg
12.77%
Manganese:0.21mg
10.63%
Iron:1.9mg
10.55%
Vitamin D:1.57µg
10.48%
Magnesium:40.49mg
10.12%
Calcium:92.31mg
9.23%
Vitamin C:3.81mg
4.61%
Vitamin A:229.8IU
4.6%
Vitamin E:0.66mg
4.38%
Fiber:0.95g
3.79%
Folate:5.95µg
1.49%
Source:Allrecipes