Boiled Chicken Breasts

Gluten Free
Dairy Free
Health score
26%
Boiled Chicken Breasts
45 min.
8
270kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 2  carrots quartered
  • 2 rib celery with tops, quartered
  • 4 pounds chicken breasts bone-in
  • 1  garlic clove 
  • 1 small onion quartered
  • 1 teaspoon pepper 
  • 2 teaspoons salt 
  • 2 quarts water 

Equipment

  • dutch oven

Directions

  1. Bring all ingredients to a boil in a Dutch oven. Cover, reduce heat, and simmer 30 to 40 minutes or until done. Cool chicken slightly; remove and discard skin and bones. Chop meat, and store in airtight containers in freezer up to 3 months. Strain and reserve broth to use fresh or freeze, if desired. Broth may be frozen in airtight containers.

Nutrition Facts

Calories270kcal
Protein75.26%
Fat20.73%
Carbs4.01%

Properties

Glycemic Index
20.98
Glycemic Load
0.73
Inflammation Score
-9
Nutrition Score
23.599565350491%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.44mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:269.56kcal
13.48%
Fat:5.93g
9.12%
Saturated Fat:1.3g
8.12%
Carbohydrates:2.58g
0.86%
Net Carbohydrates:1.92g
0.7%
Sugar:1.1g
1.23%
Cholesterol:145.15mg
48.38%
Sodium:867.47mg
37.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.44g
96.88%
Vitamin B3:23.82mg
119.11%
Selenium:72.7µg
103.86%
Vitamin B6:1.74mg
86.8%
Vitamin A:2619.18IU
52.38%
Phosphorus:485.19mg
48.52%
Vitamin B5:3.29mg
32.91%
Potassium:906.38mg
25.9%
Magnesium:64.62mg
16.15%
Vitamin B2:0.24mg
14.06%
Vitamin B1:0.16mg
10.69%
Zinc:1.4mg
9.33%
Vitamin B12:0.45µg
7.56%
Copper:0.11mg
5.72%
Manganese:0.11mg
5.4%
Vitamin C:4.4mg
5.33%
Iron:0.94mg
5.25%
Vitamin E:0.54mg
3.58%
Folate:13.8µg
3.45%
Vitamin K:2.99µg
2.85%
Calcium:27.83mg
2.78%
Fiber:0.65g
2.62%
Vitamin D:0.23µg
1.51%
Source:My Recipes