Boiled Crabs Bathed in Garlic Butter

Gluten Free
Health score
24%
Boiled Crabs Bathed in Garlic Butter
42 min.
6
436kcal

Suggestions

Ingredients

  • cup butter 
  •  crabs blue
  • 0.5 cup garlic fresh chopped
  • tablespoons old bay seasoning to taste
  • cup parsley leaves chopped
  • servings salt 

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot with a basket, boil the crabs in boiling water, making sure the water covers the crabs.
  2. Add the Old Bay seasoning and salt. Cook the crabs until they are red, approximately 10 minutes, and then let crabs cool to the touch. Crack crabs and remove the lungs, leaving the roe in and claws attached. Crack the crab in 2 sections down the middle. In a deep skillet, melt the butter and add the garlic and parsley.
  3. Place the crabs in the butter mixture and then on a platter.
  4. Pour remaining butter from skillet onto the crabs before serving.

Nutrition Facts

Calories436kcal
Protein27.27%
Fat66.81%
Carbs5.92%

Properties

Glycemic Index
18.67
Glycemic Load
1.16
Inflammation Score
-9
Nutrition Score
30.199564871581%

Flavonoids

Apigenin
21.55mg
Luteolin
0.11mg
Kaempferol
0.18mg
Myricetin
1.67mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:436.02kcal
21.8%
Fat:32.5g
50%
Saturated Fat:19.73g
123.3%
Carbohydrates:6.49g
2.16%
Net Carbohydrates:5.77g
2.1%
Sugar:0.26g
0.29%
Cholesterol:177.51mg
59.17%
Sodium:925.79mg
40.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.85g
59.69%
Vitamin B12:14.73µg
245.57%
Vitamin K:177.58µg
169.12%
Selenium:62.57µg
89.38%
Copper:1.16mg
57.94%
Zinc:7.28mg
48.5%
Vitamin A:1970.67IU
39.41%
Phosphorus:331.16mg
33.12%
Vitamin C:22.7mg
27.52%
Vitamin B3:5.38mg
26.92%
Folate:90.24µg
22.56%
Manganese:0.43mg
21.39%
Magnesium:84.93mg
21.23%
Vitamin B6:0.41mg
20.64%
Potassium:696.11mg
19.89%
Vitamin B2:0.31mg
18.23%
Calcium:131.77mg
13.18%
Iron:1.9mg
10.53%
Vitamin B1:0.11mg
7.55%
Vitamin B5:0.72mg
7.2%
Vitamin E:0.98mg
6.53%
Fiber:0.72g
2.87%