Boiled Crawfish

Gluten Free
Dairy Free
Health score
35%
Boiled Crawfish
80 min.
5
205kcal

Suggestions

Ingredients

  • 0.3 cup pepper black
  • large stalks celery cut into chunks
  • 10 pounds live crawfish rinsed
  • 10 large cloves garlic halved
  •  jalapeño peppers halved seeded
  •  lemons quartered
  • large onions quartered
  •  oranges quartered
  • 0.3 cup lawry's seasoned salt 

Equipment

  • pot

Directions

  1. Place onions, garlic, lemons, oranges, celery, and jalapeno peppers into a 4 or 5 gallon pot. Season with pepper and seasoned salt; fill with enough water to fill the pot 3/4 full. Bring to a hard boil over intense heat, and allow to boil for 20 minutes.
  2. Add the crawfish, cover, and boil for 20 minutes until the shells turn red.
  3. Drain and eat.

Nutrition Facts

Calories205kcal
Protein41.07%
Fat9%
Carbs49.93%

Properties

Glycemic Index
44.2
Glycemic Load
6.44
Inflammation Score
-8
Nutrition Score
28.342608970145%

Flavonoids

Eriodictyol
9.23mg
Hesperetin
26.33mg
Naringenin
8.27mg
Apigenin
1.15mg
Luteolin
1.58mg
Isorhamnetin
3.01mg
Kaempferol
0.57mg
Myricetin
0.41mg
Quercetin
14.02mg

Nutrients percent of daily need

Calories:204.97kcal
10.25%
Fat:2.21g
3.41%
Saturated Fat:0.49g
3.05%
Carbohydrates:27.64g
9.21%
Net Carbohydrates:19.93g
7.25%
Sugar:9.89g
10.99%
Cholesterol:149.14mg
49.71%
Sodium:5803.42mg
252.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.74g
45.48%
Manganese:2.02mg
101.04%
Vitamin C:78.79mg
95.51%
Selenium:39.64µg
56.63%
Vitamin B12:3.37µg
56.25%
Copper:0.9mg
44.79%
Phosphorus:335.84mg
33.58%
Vitamin K:34.53µg
32.89%
Fiber:7.72g
30.87%
Vitamin B6:0.49mg
24.63%
Potassium:829.26mg
23.69%
Magnesium:79.41mg
19.85%
Calcium:186.3mg
18.63%
Iron:3.07mg
17.04%
Folate:64.97µg
16.24%
Zinc:2.08mg
13.84%
Vitamin B3:2.6mg
12.98%
Vitamin A:608.99IU
12.18%
Vitamin B1:0.18mg
12.1%
Vitamin B5:1.2mg
11.97%
Vitamin B2:0.2mg
11.49%
Vitamin E:1.01mg
6.72%
Source:Allrecipes