Boiled Custard I

Vegetarian
Gluten Free
Boiled Custard I
45 min.
8
82kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  •  eggs beaten
  • cups milk 
  • teaspoon vanilla extract 
  • tablespoons water 
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • pot
  • double boiler

Directions

  1. Fill the lower pan of a double boiler 1/3 full of water, and bring to a low boil.
  2. Pour milk into upper pot, and place over boiling water.
  3. Heat until small bubbles form around the edges of the milk. Stir in sugar, and continue stirring until it dissolves.
  4. In a small bowl, beat the eggs until light yellow.
  5. Remove about 1/2 cup hot milk, and gradually stir it into the eggs. Slowly mix the egg mixture into the milk in the pan.
  6. Mix together cornstarch and water; slowly stir into custard. Bring custard to a boil, and remove from heat. Stir in vanilla.
  7. Serve warm or chilled.

Nutrition Facts

Calories82kcal
Protein16.69%
Fat33.44%
Carbs49.87%

Properties

Glycemic Index
13.51
Glycemic Load
5.45
Inflammation Score
-1
Nutrition Score
3.0173913548174%

Nutrients percent of daily need

Calories:81.64kcal
4.08%
Fat:3.02g
4.64%
Saturated Fat:1.48g
9.24%
Carbohydrates:10.13g
3.38%
Net Carbohydrates:10.12g
3.68%
Sugar:9.28g
10.31%
Cholesterol:48.24mg
16.08%
Sodium:39.19mg
1.7%
Alcohol:0.17g
100%
Alcohol %:0.26%
100%
Protein:3.39g
6.78%
Phosphorus:83.55mg
8.35%
Calcium:81.44mg
8.14%
Vitamin B2:0.14mg
8.01%
Vitamin B12:0.43µg
7.12%
Selenium:4.6µg
6.57%
Vitamin D:0.89µg
5.94%
Vitamin B5:0.4mg
3.96%
Vitamin A:158.22IU
3.16%
Potassium:107.57mg
3.07%
Vitamin B6:0.06mg
2.8%
Zinc:0.39mg
2.63%
Vitamin B1:0.04mg
2.57%
Magnesium:8.77mg
2.19%
Folate:5.17µg
1.29%
Iron:0.2mg
1.12%
Source:Allrecipes