Boiled Edamame

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Boiled Edamame
45 min.
8
138kcal

Suggestions


If you're searching for a delightful, nutritious, and easy-to-make side dish, look no further than boiled edamame! These vibrant green soybeans pack a punch of flavor and health benefits, making them an ideal addition to any meal. Perfectly suited for vegetarian, vegan, and gluten-free diets, this simple recipe is not only delicious but also incredibly versatile.

Boiled edamame is rich in protein, healthy fats, and essential nutrients, providing a guilt-free snack option that satisfies your cravings without compromising your dietary choices. With a cooking time of just 5 minutes, you can whip up these tender pods in no time, making them a fantastic choice for quick gatherings or leisurely dinners alike.

The recipe is as straightforward as it gets: a touch of salt enhances the natural flavor of the beans, bringing out the best in this wholesome ingredient. Whether you serve them warm straight from the pot or chilled after a brief rest in the refrigerator, these boiled edamame will remain a hit at the table. They're not merely a side dish; they can easily be enjoyed as a snack or incorporated into salads and grain bowls for added texture and protein.

So, gather your ingredients and get ready to elevate your meal experience with this tasty and nutritious side dish. Indulge in the goodness of boiled edamame – it’s a delightful treat you won’t want to miss!

Ingredients

  • teaspoon salt 
  • pounds edamame frozen
  • quarts water 

Equipment

  • frying pan

Directions

  1. In a 5- to 6-quart pan over high heat, bring about 3 quarts water and 1 teaspoon salt to a boil.
  2. Add 2 pounds frozen soybeans in pods and cook until beans inside pods are tender to bite (break a pod open to test), about 5 minutes.
  3. Drain and sprinkle with additional salt to taste.
  4. Serve warm or cover and chill up to 4 hours.

Nutrition Facts

Calories138kcal
Protein33.46%
Fat35.98%
Carbs30.56%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
15.690869476484%

Nutrients percent of daily need

Calories:138.35kcal
6.92%
Fat:5.9g
9.07%
Saturated Fat:0.7g
4.39%
Carbohydrates:11.27g
3.76%
Net Carbohydrates:5.38g
1.95%
Sugar:2.47g
2.75%
Cholesterol:0mg
0%
Sodium:315.23mg
13.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.34g
24.68%
Folate:352.67µg
88.17%
Manganese:1.16mg
58.1%
Vitamin K:30.28µg
28.84%
Fiber:5.9g
23.59%
Copper:0.45mg
22.41%
Phosphorus:191.64mg
19.16%
Magnesium:76.13mg
19.03%
Vitamin B1:0.23mg
15.12%
Iron:2.58mg
14.31%
Potassium:494.48mg
14.13%
Zinc:1.59mg
10.6%
Vitamin B2:0.18mg
10.34%
Vitamin C:6.92mg
8.38%
Calcium:82.27mg
8.23%
Vitamin B6:0.11mg
5.67%
Vitamin B3:1.04mg
5.19%
Vitamin E:0.77mg
5.14%
Vitamin B5:0.45mg
4.48%
Source:My Recipes