Boiled Lobster

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Boiled Lobster
45 min.
4
147kcal

Suggestions

Ingredients

  • pound live maine lobsters 
  • 0.8 cup salt 
  • gallons water 

Equipment

  • pot

Directions

  1. Bring water and salt to a boil in a 5-gallon stockpot.
  2. Add lobsters. Cover and cook 12 minutes or until shells are bright orange-red and tails are curled.
  3. Note: Four 1 1/2-pound lobsters yield about four cups of cooked lobster meat. Most of the lobsters we used were between 1 1/4 pounds and 1 1/2 pounds. If you can't get or don't want to use live lobsters, use frozen tails. Six six-ounce tails, which you should steam for eight minutes, yield about two cups cooked meat.

Nutrition Facts

Calories147kcal
Protein90.73%
Fat9.27%
Carbs0%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
20.181739082803%

Nutrients percent of daily need

Calories:146.69kcal
7.33%
Fat:1.43g
2.2%
Saturated Fat:0.34g
2.16%
Carbohydrates:0g
0%
Net Carbohydrates:0g
0%
Sugar:0g
0%
Cholesterol:241.95mg
80.65%
Sodium:22167.81mg
963.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.47g
62.94%
Selenium:121.22µg
173.17%
Copper:3.04mg
152.03%
Zinc:7.06mg
47.09%
Vitamin B12:2.38µg
39.69%
Phosphorus:306.72mg
30.67%
Vitamin B5:2.76mg
27.6%
Calcium:258.34mg
25.83%
Magnesium:101.33mg
25.33%
Vitamin B3:3.03mg
15.15%
Vitamin E:1.66mg
11.05%
Potassium:385.4mg
11.01%
Vitamin B6:0.2mg
9.91%
Manganese:0.16mg
8.07%
Folate:19.05µg
4.76%
Iron:0.68mg
3.76%
Vitamin B1:0.04mg
2.54%
Vitamin B2:0.03mg
1.57%
Source:My Recipes