Boiled Lobster with Pepper Butter

Gluten Free
Low Fod Map
Health score
15%
Boiled Lobster with Pepper Butter
45 min.
4
558kcal

Suggestions

Ingredients

  • 0.3 cup parsley fresh chopped
  • teaspoons fresh-ground pepper black
  • 4.5 teaspoons juice of lemon 
  • pounds lobsters 
  • teaspoon salt 
  • 0.5 pound butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. In a large pot of boiling, salted water, cook the lobsters, covered, until just done, about 10 minutes after the water returns to a boil.
  2. Meanwhile, in a medium stainless-steel saucepan, melt the butter.
  3. Remove the pan from the heat and add the lemon juice, parsley, salt, and pepper. Divide the butter among four small bowls.
  4. Serve the lobsters with the pepper butter for dipping.
  5. Twist off the "arms" of the lobster and break off the claws. Bend the "thumb" of each claw down until it cracks. Using a lobster cracker, break the claw shells and gently extract the meat with a small fork. Crack the "arms" and extract the meat with the fork.
  6. Using your hands, break the lobster in half at the point where the body meets the tail. The tomalley, the soft green part in the body, is good to eat, and you can easily spoon it out. You can also eat the bright red roe, if any, at the body-end of the tail.
  7. Using your hands, squeeze the sides of the tail together so that the underside cracks. With the underside facing you, and one hand on each side of the shell, press open the tail exposing the meat; extract it with the fork.
  8. There is a little meat in the legs. If you like, twist them off, break them in half, and suck out the meat.
  9. Wine Recommendation: An expansive chardonnay with or without oak flavor is ideal with lobster. Try a bottle from California or Australia. Or, if you really want to celebrate, select a Meursault premier cru (made from chardonnay) from the Burgundy region of France.

Nutrition Facts

Calories558kcal
Protein22.94%
Fat76.14%
Carbs0.92%

Properties

Glycemic Index
16
Glycemic Load
0.16
Inflammation Score
-8
Nutrition Score
25.610434630643%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:558.32kcal
27.92%
Fat:47.49g
73.07%
Saturated Fat:29.49g
184.32%
Carbohydrates:1.3g
0.43%
Net Carbohydrates:0.91g
0.33%
Sugar:0.21g
0.24%
Cholesterol:363.85mg
121.28%
Sodium:1395.82mg
60.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.19g
64.38%
Selenium:121.79µg
173.99%
Copper:2.6mg
129.96%
Vitamin K:67.11µg
63.91%
Zinc:6.83mg
45.55%
Vitamin B12:2.48µg
41.3%
Vitamin A:1746.24IU
34.92%
Phosphorus:324.53mg
32.45%
Vitamin B5:2.86mg
28.59%
Vitamin E:3.02mg
20.13%
Magnesium:77.46mg
19.37%
Calcium:183.94mg
18.39%
Vitamin B3:3.12mg
15.6%
Potassium:434.6mg
12.42%
Manganese:0.24mg
12.23%
Vitamin B6:0.21mg
10.44%
Vitamin C:7.16mg
8.68%
Folate:27.75µg
6.94%
Vitamin D:0.85µg
5.67%
Iron:0.85mg
4.7%
Vitamin B1:0.05mg
3.11%
Vitamin B2:0.05mg
3.07%
Fiber:0.39g
1.57%
Source:My Recipes