Boiled Peanut Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Boiled Peanut Hummus
45 min.
25
54kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • teaspoon garlic fresh minced
  • 0.3 teaspoon ground cumin 
  • 1.5 teaspoons hot sauce 
  • tablespoons juice of lime fresh
  • tablespoons olive oil 
  • tablespoons peanut butter 
  • cup peanuts boiled shelled
  • slices rice crackers 
  • tablespoon sesame seed toasted

Equipment

  • food processor

Directions

  1. Process first 7 ingredients in a food processor until coarsely chopped, stopping to scrape down sides. With processor running, pour olive oil through food chute in a slow, steady stream, processing until mixture is smooth. Stir in up to 5 Tbsp. water, 1 Tbsp. at a time, for desired consistency. Stir in sesame seeds.
  2. Serve with rice crackers and vegetables.

Nutrition Facts

Calories54kcal
Protein13.29%
Fat75.25%
Carbs11.46%

Properties

Glycemic Index
6.49
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
2.5713043394296%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Luteolin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:54.21kcal
2.71%
Fat:4.85g
7.46%
Saturated Fat:0.76g
4.72%
Carbohydrates:1.66g
0.55%
Net Carbohydrates:0.92g
0.33%
Sugar:0.32g
0.35%
Cholesterol:0mg
0%
Sodium:13.42mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.85%
Manganese:0.19mg
9.4%
Vitamin C:5.3mg
6.42%
Vitamin B3:1.16mg
5.78%
Folate:17.28µg
4.32%
Magnesium:14.93mg
3.73%
Copper:0.07mg
3.63%
Vitamin B1:0.05mg
3.1%
Phosphorus:30.46mg
3.05%
Fiber:0.74g
2.97%
Vitamin A:118.66IU
2.37%
Vitamin E:0.34mg
2.28%
Vitamin B6:0.04mg
2.08%
Iron:0.34mg
1.87%
Potassium:62.7mg
1.79%
Vitamin B5:0.13mg
1.31%
Zinc:0.19mg
1.29%
Calcium:10.82mg
1.08%
Source:My Recipes