Boiled Peanut Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Boiled Peanut Hummus
25 min.
25
195kcal

Suggestions


Looking for a unique and delicious twist on traditional hummus? Look no further than this delightful Boiled Peanut Hummus! This exotic variation incorporates the rich, bold flavors of spicy boiled peanuts, creating a creamy and savory dip that will undoubtedly impress your guests. Perfect for a variety of occasions, whether you’re serving it as an antipasti at a dinner party, a starter before your main meal, or simply enjoying it as a snack while watching your favorite show, this hummus will elevate your appetizer game.

Not only is this recipe vegetarian, vegan, gluten-free, and dairy-free, but it’s also simple to prepare in just 25 minutes. With ingredients like fresh cilantro, zesty lime juice, and a hint of hot sauce, every bite is bursting with flavor that will leave you craving more. This recipe is ideal for gatherings where you want to provide something healthy yet incredibly tasty. Each serving is only 195 calories, allowing you to indulge guilt-free!

Serve this delectable hummus with crunchy carrot or celery sticks for a refreshing contrast, and don’t forget to drizzle a little extra olive oil on top for that finishing touch. Garnish with fresh cilantro sprigs for a pop of color that’s as inviting as it is delicious. Get ready to wow your family and friends with this unique dish that combines traditional hummus love with an adventurous twist!

Ingredients

  • 25 servings garnish: cilantro sprigs fresh
  • tablespoons creamy peanut butter 
  • tablespoons cilantro leaves fresh chopped
  • teaspoon garlic fresh minced
  • 0.3 teaspoon ground cumin 
  • 1.5 teaspoons hot sauce 
  • tablespoons juice of lime fresh
  • tablespoons olive oil 
  • 25 servings olive oil 
  • cup spicy peanuts boiled shelled
  • 25 servings bell pepper 
  • 0.3 cup water 

Equipment

  • food processor
  • bowl

Directions

  1. Process peanuts, water, cilantro, lime juice, 2 Tbsp. olive oil, peanut butter, hot sauce, garlic, and cumin in a food processor 1 minute or until smooth. Spoon into shot glasses or small bowls, and drizzle with olive oil.
  2. Sprinkle with pepper.
  3. Serve with carrot or celery sticks.
  4. Garnish with fresh cilantro sprigs.

Nutrition Facts

Calories195kcal
Protein5.05%
Fat83.45%
Carbs11.5%

Properties

Glycemic Index
6.37
Glycemic Load
1.03
Inflammation Score
-9
Nutrition Score
12.162608760854%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Apigenin
0.01mg
Luteolin
0.47mg
Kaempferol
0.02mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:194.57kcal
9.73%
Fat:18.9g
29.08%
Saturated Fat:2.71g
16.92%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:3.67g
1.33%
Sugar:3.29g
3.66%
Cholesterol:0mg
0%
Sodium:16.66mg
0.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.15%
Vitamin C:95.97mg
116.33%
Vitamin A:2342.76IU
46.86%
Vitamin E:3.48mg
23.19%
Manganese:0.26mg
13%
Vitamin K:13.18µg
12.55%
Folate:49.61µg
12.4%
Vitamin B6:0.25mg
12.27%
Vitamin B3:1.84mg
9.18%
Fiber:2.19g
8.78%
Potassium:211.29mg
6.04%
Magnesium:22.35mg
5.59%
Vitamin B1:0.08mg
5.48%
Phosphorus:46.91mg
4.69%
Vitamin B2:0.07mg
4.38%
Iron:0.68mg
3.75%
Copper:0.07mg
3.61%
Vitamin B5:0.36mg
3.56%
Zinc:0.35mg
2.31%
Calcium:12.93mg
1.29%
Source:My Recipes