Boiled Peanuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Boiled Peanuts
480 min.
12
431kcal

Suggestions


Boiled peanuts are a beloved Southern delicacy that brings a unique twist to your snacking repertoire. Whether you're enjoying them at a backyard barbecue, a tailgate party, or simply as a cozy evening treat, these tender, salty morsels are sure to delight your taste buds. With their rich history and cultural significance, boiled peanuts are not just a snack; they are an experience that connects you to the heart of Southern cuisine.

This recipe is perfect for those who appreciate vegetarian, vegan, gluten-free, and dairy-free options, making it an inclusive choice for gatherings. The process of boiling raw or green peanuts transforms them into a soft, flavorful treat that is both satisfying and nutritious. With a low FODMAP profile, they are also gentle on the digestive system, allowing everyone to enjoy them without worry.

Imagine the aroma of simmering peanuts wafting through your kitchen as they soak up the salty brine, creating a snack that is as addictive as it is delicious. The best part? You can customize the saltiness to your liking, ensuring that each bite is perfectly seasoned. So gather your friends and family, and dive into the delightful world of boiled peanuts—your new favorite snack awaits!

Ingredients

  • pounds peanuts raw green
  • 1.5 cups salt plus more to taste

Equipment

  • pot

Directions

  1. In a 10- to 12-quart stockpot, stir 1/2 cup salt into 2 gallons of water until the salt dissolves, and add the raw peanuts. Use a large dinner plate or two to help submerge the floating peanuts. Allow to soak for 8 hours or overnight. (This step saves a little time boiling, and thus fuel, but if you don't have the luxury of time, skip this step. Skip it also if you're using green peanuts.)
  2. Drain the soaking water and fill the pot of peanuts with 2 gallons of fresh water and the remaining cup of salt. Note the level of the water on the side of the pot. Bring to a boil, reduce the heat to low, and simmer, covered, for 6 to 8 hours (or 2 to 3 hours for green peanuts), keeping the water in the pot within an inch or so of its original level with regular additions of water, until the peanuts are soft as a roasted chestnut or softer.
  3. When the peanuts have boiled for 3 hours (or 1 hour for green peanuts), sample them to check their texture and salinity.
  4. Remove a peanut, and when it is cool enough to handle, crack open the shell and give the kernel a chew, slurping some brine with it. If the peanut crunches, it should be cooked further. If the brine lacks enough salt, add by 1/4-cup amounts; if it is too salty, remove a portion of the water and replace with the same volume of fresh water. Allow an hour for the salinity to equalize before testing again. Sample every hour until the peanuts are pleasantly yielding and as salty and appetizing as a good pickle.
  5. When the peanuts are cooked to your satisfaction, turn off the heat and allow them to cool in the pot for an hour (or 30 minutes for green peanuts). When cool enough to handle, drain and eat immediately or store in the shell, in a sealed container, in the refrigerator or freezer. (Boiled peanuts will keep for 7 to 10 days in the refrigerator and for several months in the freezer.)
  6. Reprinted with permission from The Lee Bros. Charleston Kitchen by Matt Lee & Ted Lee, © 2013 Clarkson Potter
  7. Matt Lee and Ted Lee, founders of The Lee Bros. Boiled Peanuts Catalogue, a mail-order source for Southern pantry staples, grew up in Charleston, South Carolina. They are the authors of The Lee Bros. Southern Cookbook, which won the James Beard Award for Cookbook of the Year in 2007, and The Lee Bros. Simple Fresh Southern, which won the IACP Award for Best American Cookbook in 201
  8. They are contributing editors for Travel + Leisure and contributors on Cooking Channel's Unique Eats.

Nutrition Facts

Calories431kcal
Protein17.03%
Fat72.67%
Carbs10.3%

Properties

Glycemic Index
1.19
Glycemic Load
0.68
Inflammation Score
-7
Nutrition Score
20.053913033527%

Nutrients percent of daily need

Calories:430.91kcal
21.55%
Fat:37.5g
57.69%
Saturated Fat:5.78g
36.11%
Carbohydrates:11.96g
3.99%
Net Carbohydrates:4.78g
1.74%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:14163.3mg
615.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.77g
39.54%
Manganese:2.03mg
101.62%
Vitamin B3:12.04mg
60.2%
Folate:181.44µg
45.36%
Magnesium:142.49mg
35.62%
Copper:0.69mg
34.57%
Vitamin B1:0.51mg
34.02%
Phosphorus:293.32mg
29.33%
Fiber:7.18g
28.73%
Iron:3.08mg
17.09%
Potassium:565.37mg
16.15%
Vitamin B5:1.34mg
13.37%
Vitamin B6:0.26mg
13.15%
Zinc:1.64mg
10.93%
Calcium:88.89mg
8.89%
Selenium:5.48µg
7.83%
Vitamin B2:0.1mg
6%
Source:Epicurious