Boiled Peanuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Boiled Peanuts
480 min.
12
431kcal

Suggestions


If you’re in search of a snack that’s as comforting as it is delicious, look no further than boiled peanuts! This quintessential Southern treat is not only incredibly satisfying, but it also comes with a host of dietary benefits—making it perfect for anyone following a vegetarian, vegan, gluten-free, or dairy-free lifestyle. With its low FODMAP profile, it’s a fantastic option for those looking to avoid certain food sensitivities.

Imagine the earthy aroma of raw peanuts simmering slowly in a salty brine, filling your kitchen with warmth and nostalgia as you reminisce about summer picnics and backyard barbecues. The beauty of boiled peanuts lies in their simplicity; just a few ingredients can transform into a mouthwatering delight that brings people together. Whether served as an antipasto, snack, or appetizer, these tender morsels can spark delightful conversation as they’re enjoyed warm or chilled.

This recipe results in a batch big enough to feed a crowd—perfect for gatherings where you want to impress friends and family with something uniquely Southern. The texture is a delightful cross between the nutty richness of roasted peanuts and the briny allure of pickles. Ready in just eight hours (or a little less if you’re using green peanuts), this dish embodies both patience and love. So grab your pot, roll up your sleeves, and let’s dive into the satisfying world of boiled peanuts—your taste buds will thank you!

Ingredients

  • pounds peanuts raw green
  • 1.5 cups salt plus more to taste

Equipment

  • pot

Directions

  1. In a 10- to 12-quart stockpot, stir 1/2 cup salt into 2 gallons of water until the salt dissolves, and add the raw peanuts. Use a large dinner plate or two to help submerge the floating peanuts. Allow to soak for 8 hours or overnight. (This step saves a little time boiling, and thus fuel, but if you don't have the luxury of time, skip this step. Skip it also if you're using green peanuts.)
  2. Drain the soaking water and fill the pot of peanuts with 2 gallons of fresh water and the remaining cup of salt. Note the level of the water on the side of the pot. Bring to a boil, reduce the heat to low, and simmer, covered, for 6 to 8 hours (or 2 to 3 hours for green peanuts), keeping the water in the pot within an inch or so of its original level with regular additions of water, until the peanuts are soft as a roasted chestnut or softer.
  3. When the peanuts have boiled for 3 hours (or 1 hour for green peanuts), sample them to check their texture and salinity.
  4. Remove a peanut, and when it is cool enough to handle, crack open the shell and give the kernel a chew, slurping some brine with it. If the peanut crunches, it should be cooked further. If the brine lacks enough salt, add by 1/4-cup amounts; if it is too salty, remove a portion of the water and replace with the same volume of fresh water. Allow an hour for the salinity to equalize before testing again. Sample every hour until the peanuts are pleasantly yielding and as salty and appetizing as a good pickle.
  5. When the peanuts are cooked to your satisfaction, turn off the heat and allow them to cool in the pot for an hour (or 30 minutes for green peanuts). When cool enough to handle, drain and eat immediately or store in the shell, in a sealed container, in the refrigerator or freezer. (Boiled peanuts will keep for 7 to 10 days in the refrigerator and for several months in the freezer.)
  6. Reprinted with permission from The Lee Bros. Charleston Kitchen by Matt Lee & Ted Lee, © 2013 Clarkson Potter
  7. Matt Lee and Ted Lee, founders of The Lee Bros. Boiled Peanuts Catalogue, a mail-order source for Southern pantry staples, grew up in Charleston, South Carolina. They are the authors of The Lee Bros. Southern Cookbook, which won the James Beard Award for Cookbook of the Year in 2007, and The Lee Bros. Simple Fresh Southern, which won the IACP Award for Best American Cookbook in 201
  8. They are contributing editors for Travel + Leisure and contributors on Cooking Channel's Unique Eats.

Nutrition Facts

Calories431kcal
Protein17.03%
Fat72.67%
Carbs10.3%

Properties

Glycemic Index
1.19
Glycemic Load
0.68
Inflammation Score
-7
Nutrition Score
20.053913033527%

Nutrients percent of daily need

Calories:430.91kcal
21.55%
Fat:37.5g
57.69%
Saturated Fat:5.78g
36.11%
Carbohydrates:11.96g
3.99%
Net Carbohydrates:4.78g
1.74%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:14163.3mg
615.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.77g
39.54%
Manganese:2.03mg
101.62%
Vitamin B3:12.04mg
60.2%
Folate:181.44µg
45.36%
Magnesium:142.49mg
35.62%
Copper:0.69mg
34.57%
Vitamin B1:0.51mg
34.02%
Phosphorus:293.32mg
29.33%
Fiber:7.18g
28.73%
Iron:3.08mg
17.09%
Potassium:565.37mg
16.15%
Vitamin B5:1.34mg
13.37%
Vitamin B6:0.26mg
13.15%
Zinc:1.64mg
10.93%
Calcium:88.89mg
8.89%
Selenium:5.48µg
7.83%
Vitamin B2:0.1mg
6%
Source:Epicurious