Boiled Potatoes with Butter

Vegetarian
Gluten Free
Health score
2%
Boiled Potatoes with Butter
19 min.
4
151kcal

Suggestions

Ingredients

  •  bay leaf 
  • servings pepper black freshly ground
  • teaspoon peppercorns black
  • head garlic halved
  • servings kosher salt 
  • pound new potatoes 
  • tablespoons butter unsalted

Equipment

  • sauce pan

Directions

  1. Put the potatoes, garlic, bay leaf, and peppercorns in a large saucepan, add cold water to cover by about an inch and season generously with salt,. Bring to a boil, lower the heat, and simmer until potatoes are fork tender, about 5 to 8 minutes depending on their size.
  2. Drain and discard the garlic, bay leaves, and peppercorns. Halve the potatoes, if large, toss with the butter and season with salt, and pepper, to taste. Keep warm.

Nutrition Facts

Calories151kcal
Protein7.49%
Fat33.77%
Carbs58.74%

Properties

Glycemic Index
44.44
Glycemic Load
15.3
Inflammation Score
-4
Nutrition Score
7.5456521880368%

Flavonoids

Kaempferol
0.93mg
Myricetin
0.11mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:151.03kcal
7.55%
Fat:5.86g
9.01%
Saturated Fat:3.65g
22.8%
Carbohydrates:22.92g
7.64%
Net Carbohydrates:19.97g
7.26%
Sugar:0.97g
1.07%
Cholesterol:15.05mg
5.02%
Sodium:202.8mg
8.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.84%
Vitamin C:24.53mg
29.74%
Manganese:0.45mg
22.32%
Vitamin B6:0.43mg
21.27%
Potassium:523.28mg
14.95%
Fiber:2.95g
11.81%
Copper:0.16mg
8.04%
Phosphorus:78.95mg
7.9%
Magnesium:30.06mg
7.51%
Vitamin B1:0.11mg
7.09%
Vitamin B3:1.26mg
6.31%
Iron:1.13mg
6.3%
Folate:18.81µg
4.7%
Vitamin K:4.73µg
4.5%
Vitamin B5:0.4mg
4.02%
Vitamin A:185.94IU
3.72%
Calcium:33.6mg
3.36%
Zinc:0.43mg
2.88%
Vitamin B2:0.05mg
2.86%
Selenium:1.46µg
2.09%
Vitamin E:0.19mg
1.28%