Boiled Shrimp

Gluten Free
Dairy Free
Health score
13%
Boiled Shrimp
65 min.
6
196kcal

Suggestions

Ingredients

  •  shrimp-and-crab boil sachet 
  •  garlic bulbs 
  •  lemons sliced
  • servings carolina mustard sauce 
  • pounds shrimp raw unpeeled
  • cups water 
  •  onions yellow sliced

Equipment

  • dutch oven

Directions

  1. Bring water, lemons, onions, garlic, and Shrimp-and-Crab Boil Sachet to a boil in a large Dutch oven over medium-high heat; boil 30 minutes.
  2. Add shrimp; cover and remove from heat.
  3. Let stand 10 minutes or just until shrimp turn pink. Discard sachet, and serve shrimp boil with Carolina Mustard Sauce.

Nutrition Facts

Calories196kcal
Protein65.09%
Fat12.19%
Carbs22.72%

Properties

Glycemic Index
19.08
Glycemic Load
1.76
Inflammation Score
-6
Nutrition Score
19.790434930636%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Luteolin
1.03mg
Isorhamnetin
1.84mg
Kaempferol
0.26mg
Myricetin
0.3mg
Quercetin
8.08mg

Nutrients percent of daily need

Calories:196.4kcal
9.82%
Fat:2.68g
4.12%
Saturated Fat:0.32g
1.98%
Carbohydrates:11.23g
3.74%
Net Carbohydrates:8.84g
3.21%
Sugar:2.99g
3.32%
Cholesterol:285.76mg
95.25%
Sodium:1353.26mg
58.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.16g
64.31%
Selenium:69.39µg
99.12%
Phosphorus:579.87mg
57.99%
Vitamin B12:2.52µg
41.96%
Vitamin C:31.69mg
38.41%
Copper:0.49mg
24.65%
Vitamin B6:0.47mg
23.52%
Vitamin B3:4.17mg
20.84%
Vitamin E:3.1mg
20.68%
Calcium:158.66mg
15.87%
Magnesium:63.27mg
15.82%
Zinc:2.37mg
15.78%
Folate:56.61µg
14.15%
Potassium:396.98mg
11.34%
Fiber:2.39g
9.56%
Manganese:0.18mg
8.91%
Vitamin B5:0.87mg
8.72%
Vitamin A:428.87IU
8.58%
Vitamin B1:0.1mg
6.38%
Iron:1.03mg
5.74%
Vitamin B2:0.06mg
3.5%
Vitamin K:2.26µg
2.15%
Vitamin D:0.23µg
1.51%
Source:My Recipes