Boiled Shrimp With Timmy's Shrimp Sauce

Gluten Free
Dairy Free
Health score
22%
Boiled Shrimp With Timmy's Shrimp Sauce
70 min.
10
292kcal

Suggestions

Ingredients

  • 3 oz boil-in-bag shrimp-and-crab boil 
  • 0.3 cup liquid shrimp-and-crab boil seasoning 
  • 3  ears corn fresh
  • 8 cups ice cubes 
  • 2 large lemons quartered
  • 1 large onion quartered
  • 4 pounds shrimp raw unpeeled
  • 3 pounds potatoes red
  • 3 tablespoons salt 
  • 10 servings timmy's shrimp sauce 

Equipment

  • pot

Directions

  1. Cut corn in half.
  2. Bring boil-in-bag shrimp-and-crab boil, next 3 ingredients, and 3 1/2 qt. water to a boil in a large stockpot over high heat.
  3. Add potatoes and corn. Cover and boil over medium-high heat 20 minutes or until potatoes and corn are tender.
  4. Stir in shrimp; remove from heat. Cover and let stand 10 minutes. (Shrimp will turn pink, and shells will loosen slightly.) Stir in ice cubes and salt, and let stand 5 minutes.
  5. Drain, discarding boil bag.
  6. Serve with Timmy's Shrimp Sauce.
  7. *6 (4-inch) ears frozen corn may be substituted. (Do not halve.)
  8. Note: For testing purposes only, we used Zatarain's New Orleans Shrimp & Crab Boil and Zatarain's Concentrated Shrimp & Crab Boil seasoning.

Nutrition Facts

Calories292kcal
Protein39.38%
Fat9.67%
Carbs50.95%

Properties

Glycemic Index
5.25
Glycemic Load
0.67
Inflammation Score
-7
Nutrition Score
29.120869408483%

Flavonoids

Eriodictyol
4.61mg
Hesperetin
6.03mg
Naringenin
0.12mg
Luteolin
0.41mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Myricetin
0.11mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:291.89kcal
14.59%
Fat:3.24g
4.99%
Saturated Fat:0.7g
4.36%
Carbohydrates:38.48g
12.83%
Net Carbohydrates:33.6g
12.22%
Sugar:4.94g
5.49%
Cholesterol:230.22mg
76.74%
Sodium:3162.86mg
137.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.74g
59.47%
Vitamin K:87.22µg
83.07%
Selenium:55.45µg
79.22%
Phosphorus:577.23mg
57.72%
Manganese:1.02mg
51.16%
Vitamin B6:0.72mg
35.96%
Vitamin B12:2.01µg
33.57%
Copper:0.66mg
33.16%
Vitamin C:27.33mg
33.12%
Iron:5.32mg
29.55%
Potassium:1022mg
29.2%
Vitamin B3:5.61mg
28.05%
Magnesium:108.34mg
27.08%
Calcium:230.94mg
23.09%
Folate:89.68µg
22.42%
Fiber:4.87g
19.49%
Zinc:2.73mg
18.21%
Vitamin E:2.6mg
17.32%
Vitamin B1:0.23mg
15.4%
Vitamin A:661.56IU
13.23%
Vitamin B5:1.2mg
11.95%
Vitamin B2:0.11mg
6.6%
Vitamin D:0.18µg
1.21%
Source:My Recipes