Boiled Spiced Shrimp with Whole Tomato Ketchup

Gluten Free
Dairy Free
Health score
6%
Boiled Spiced Shrimp with Whole Tomato Ketchup
90 min.
6
213kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  •  carrots 
  •  celery 
  • 0.3 cup granulated sugar 
  • pints grape tomatoes 
  • pinch ground cloves 
  • small onion 
  • tablespoon rice vinegar 
  • servings salt 
  • tablespoon sherry vinegar 
  • pound shrimp 
  • tablespoon shrimp boil spice 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Heat a pot of water to a boil. Peel and devein the shrimp.
  2. Put the shells into another pot along with the carrot, celery, onion, sherry and rice vinegars, 1 cup water and 1 tablespoon salt. Bring to a boil, turn down the heat and simmer for 30 minutes.
  3. While the stock is cooking, mix the shrimp with the shrimp boil spice and refrigerate. Make an ice bath by placing ice cubes and cold water in a bowl. Once the pot of water is boiling, blanch the tomatoes for 30 seconds, remove with a slotted spoon and quickly cool in the ice bath. Work in a few batches so you don't overcook the tomatoes. Peel the tomatoes and set aside.
  4. Put 1 cup water, the sugars, pinch of cloves and 2 tablespoons salt in a saucepot and bring to a boil.
  5. Add the tomatoes and cook for 3 minutes. Set aside.
  6. Strain the shrimp stock and keep warm.
  7. Remove the shrimp from the refrigerator.
  8. Place a saute pan on high heat, add the oil, then the shrimp and cook for 1 minute.
  9. Add the stock and cook until the shrimp turn pink, about 3 minutes.
  10. Serve the shrimp with the ketchup on the side.

Nutrition Facts

Calories213kcal
Protein31.54%
Fat21.76%
Carbs46.7%

Properties

Glycemic Index
43.99
Glycemic Load
8.02
Inflammation Score
-9
Nutrition Score
11.783912933391%

Flavonoids

Naringenin
1.07mg
Apigenin
0.19mg
Luteolin
0.08mg
Isorhamnetin
0.58mg
Kaempferol
0.26mg
Myricetin
0.21mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:212.5kcal
10.63%
Fat:5.32g
8.19%
Saturated Fat:0.83g
5.16%
Carbohydrates:25.71g
8.57%
Net Carbohydrates:23.22g
8.44%
Sugar:22.42g
24.92%
Cholesterol:125.68mg
41.89%
Sodium:310.34mg
13.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.36g
34.72%
Vitamin A:3042.49IU
60.85%
Vitamin C:23.29mg
28.23%
Vitamin K:24.16µg
23.01%
Phosphorus:214.14mg
21.41%
Copper:0.42mg
20.76%
Potassium:660.39mg
18.87%
Manganese:0.26mg
13.07%
Magnesium:48.79mg
12.2%
Fiber:2.49g
9.95%
Zinc:1.37mg
9.15%
Vitamin E:1.31mg
8.74%
Calcium:82.67mg
8.27%
Vitamin B6:0.16mg
8.15%
Folate:30.3µg
7.58%
Iron:0.99mg
5.48%
Vitamin B3:1.08mg
5.41%
Vitamin B1:0.07mg
4.79%
Vitamin B2:0.04mg
2.61%
Vitamin B5:0.21mg
2.11%