Boiled Yuca (Yuca Hervida)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Boiled Yuca (Yuca Hervida)
45 min.
4
544kcal

Suggestions


Discover the delightful simplicity of Boiled Yuca (Yuca Hervida), a traditional dish that brings the vibrant flavors of Latin America right to your table. This vegetarian, vegan, and gluten-free recipe is not only easy to prepare but also a fantastic side dish that pairs beautifully with a variety of main courses. With just a few ingredients and minimal cooking time, you can create a comforting and satisfying dish that everyone will love.

Yuca, also known as cassava, is a starchy root vegetable that boasts a buttery texture and a subtle, nutty flavor. When boiled to perfection, it becomes fork-tender and can be enjoyed on its own or dressed up with your favorite sauces. Whether you prefer the Paraguayan style, which offers a slightly firmer bite, or the Cuban style, which yields a melt-in-your-mouth experience, this recipe caters to all tastes.

Not only is Boiled Yuca a delicious addition to your meal, but it also fits perfectly into a low FODMAP diet, making it a great choice for those with dietary restrictions. Plus, it’s a fantastic way to introduce new flavors and textures to your family’s dining experience. Serve it hot, and watch as it becomes a favorite at your dinner table!

Ingredients

  • tablespoon salt 
  • pounds cassava fresh trimmed peeled cut into 3-inch sections ( 2 pounds weight),

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • plastic wrap

Directions

  1. Place the yuca, 3 quarts water, and salt in a 4-quart saucepan and bring to a boil over high heat. Reduce the heat to medium and cook at a gentle boil until either fork-tender (Paraguayan style), about 25 minutes, or very tender (Cuban style), 30 to 40 minutes.
  2. Drain, quickly removing the spindles, and serve at once; or keep warm in the cooking water over very low heat until ready to serve. Douse with a table sauce if you wish, and serve piping hot.
  3. Cook's Note: Follow this procedure in any recipe that calls for boiled yuca, allowing about 4 cups of water per pound of trimmed yuca. The beautiful buttery texture becomes congealed if the yuca is allowed to cool or even chill. This is a plus for certain applications, like pan-frying. Boiled yuca should be allowed to cool at room temperature or in the refrigerator before frying.Storing: Leftover boiled yuca will keep well in the refrigerator for about 1 week. If you will be pan-frying or deep-frying the yuca, place on a baking sheet lined with parchment paper and cover loosely with plastic wrap, to prevent weeping.
  4. Reprinted with permission from Gran Cocina Latina: The Food of Latin America by Maricel Presilla, © 2012 Norton

Nutrition Facts

Calories544kcal
Protein3.4%
Fat1.57%
Carbs95.03%

Properties

Glycemic Index
15.31
Glycemic Load
75.55
Inflammation Score
-6
Nutrition Score
15.832608549491%

Nutrients percent of daily need

Calories:544.31kcal
27.22%
Fat:0.95g
1.47%
Saturated Fat:0.25g
1.57%
Carbohydrates:129.48g
43.16%
Net Carbohydrates:123.35g
44.86%
Sugar:5.78g
6.43%
Cholesterol:0mg
0%
Sodium:1791.74mg
77.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.25%
Vitamin C:70.08mg
84.95%
Manganese:1.31mg
65.54%
Potassium:922.29mg
26.35%
Fiber:6.12g
24.49%
Folate:91.85µg
22.96%
Vitamin B1:0.3mg
19.73%
Magnesium:71.49mg
17.87%
Copper:0.34mg
17.08%
Vitamin B6:0.3mg
14.97%
Vitamin B3:2.91mg
14.53%
Vitamin B2:0.16mg
9.61%
Phosphorus:91.85mg
9.19%
Zinc:1.16mg
7.74%
Vitamin K:6.46µg
6.16%
Calcium:55.51mg
5.55%
Iron:0.93mg
5.19%
Vitamin E:0.65mg
4.31%
Vitamin B5:0.36mg
3.64%
Selenium:2.39µg
3.41%
Source:Epicurious