Bok Choy and Red Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
85%
Bok Choy and Red Pepper Salad
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Side DishAntipastiStarterSnack
45 min.
4
73kcal

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Ingredients

  • 5 cups bok choy sliced
  • 1  bell pepper red seeded cut into thin strips
  • 0.3 cup sesame soy and ginger vinaigrette fat-free toasted

Equipment

  • bowl

Directions

  1. Combine bok choy and bell pepper in a medium bowl.
  2. Pour vinaigrette over bok choy mixture; toss gently.

Nutrition Facts

Calories73kcal
Protein16.15%
Fat54.7%
Carbs29.15%

Properties

Glycemic Index
16.75
Glycemic Load
0.76
Inflammation Score
-10
Nutrition Score
18.203043263891%

Flavonoids

Apigenin
0.21mg
Luteolin
0.26mg
Kaempferol
3.79mg
Myricetin
0.03mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:72.83kcal
3.64%
Fat:4.92g
7.57%
Saturated Fat:0.69g
4.33%
Carbohydrates:5.9g
1.97%
Net Carbohydrates:3.29g
1.2%
Sugar:2.31g
2.57%
Cholesterol:0mg
0%
Sodium:59.1mg
2.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.54%
Vitamin A:4841.82IU
96.84%
Vitamin C:77.46mg
93.88%
Vitamin K:41.27µg
39.31%
Copper:0.41mg
20.31%
Manganese:0.4mg
20.15%
Folate:80.53µg
20.13%
Calcium:185.36mg
18.54%
Vitamin B6:0.33mg
16.52%
Magnesium:53.1mg
13.28%
Iron:2.19mg
12.18%
Fiber:2.61g
10.42%
Phosphorus:99.08mg
9.91%
Potassium:327.15mg
9.35%
Vitamin B1:0.13mg
8.35%
Vitamin B2:0.11mg
6.45%
Zinc:0.97mg
6.45%
Vitamin B3:1.15mg
5.76%
Selenium:3.69µg
5.27%
Vitamin E:0.57mg
3.81%
Vitamin B5:0.18mg
1.76%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlyHealthy
Source:My Recipes

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