Bok Choy and Tofu Noodle Bowl

Vegetarian
Vegan
Dairy Free
Health score
7%
Bok Choy and Tofu Noodle Bowl
40 min.
4
373kcal

Suggestions

Ingredients

  • lb baby bok choy separated
  • tablespoon ginger fresh minced
  •  spring onion trimmed sliced
  • tablespoons soy sauce reduced-sodium
  • tablespoon sesame oil toasted
  • 14 oz tofu firm
  • oz udon noodles fresh
  • cup vegetable stock 
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan

Directions

  1. Cook noodles as package directs.
  2. Drain and divide among 4 bowls. Meanwhile, combine soy sauce, sesame oil, and broth and set aside.
  3. Cut tofu lengthwise into 3 pieces.
  4. Cut crosswise into 1/2-in. sticks and blot dry.
  5. Heat 1 tbsp. vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles.
  6. Add remaining 1 tbsp. vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds.
  7. Add bok choy and cook until wilted, 5 minutes.
  8. Add reserved broth mixture and cook until hot, about 1 minute. Spoon mixture over noodles and tofu and sprinkle with onions.

Nutrition Facts

Calories373kcal
Protein19.38%
Fat38.11%
Carbs42.51%

Properties

Glycemic Index
41.08
Glycemic Load
18.36
Inflammation Score
-10
Nutrition Score
12.294347947058%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:373.04kcal
18.65%
Fat:16.07g
24.72%
Saturated Fat:2.04g
12.75%
Carbohydrates:40.33g
13.44%
Net Carbohydrates:35.27g
12.83%
Sugar:6.8g
7.55%
Cholesterol:0mg
0%
Sodium:1198.17mg
52.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.38g
36.76%
Vitamin A:5290.99IU
105.82%
Vitamin C:53.37mg
64.69%
Vitamin K:37.82µg
36.02%
Calcium:260.09mg
26.01%
Fiber:5.06g
20.24%
Iron:2.3mg
12.8%
Vitamin E:0.71mg
4.72%
Manganese:0.06mg
2.86%
Folate:11.39µg
2.85%
Magnesium:8.67mg
2.17%
Potassium:68.54mg
1.96%
Phosphorus:18.32mg
1.83%
Vitamin B2:0.03mg
1.73%
Vitamin B6:0.02mg
1.15%
Source:My Recipes