40 min.
Preparation time
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 353g
Price Per Serving: 2.62$
373kcal
Nutrition
Calories: 373kcal
Protein: 19.38%
Fat: 38.11%
Carbs: 42.51%
Ingredients
- 1 lb baby bok choy separated
- 1 tablespoon ginger fresh minced
- 4 spring onion trimmed sliced
- 2 tablespoons soy sauce reduced-sodium
- 1 tablespoon sesame oil toasted
- 14 oz tofu firm
- 7 oz udon noodles fresh
- 1 cup vegetable stock
- 2 tablespoons vegetable oil divided
Equipment
Directions
- Cook noodles as package directs.
- Drain and divide among 4 bowls. Meanwhile, combine soy sauce, sesame oil, and broth and set aside.
- Cut tofu lengthwise into 3 pieces.
- Cut crosswise into 1/2-in. sticks and blot dry.
- Heat 1 tbsp. vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles.
- Add remaining 1 tbsp. vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds.
- Add bok choy and cook until wilted, 5 minutes.
- Add reserved broth mixture and cook until hot, about 1 minute. Spoon mixture over noodles and tofu and sprinkle with onions.
Nutrition Facts
Properties
Nutrition Score
12.294347947058%
Flavonoids
Nutrients percent of daily need