Bok Choy and Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
58%
Bok Choy and Tomato Salad
8 min.
4
79kcal

Suggestions

Ingredients

  • cups napa cabbage sliced
  •  plum tomatoes 
  • 0.3 cup sesame soy and ginger vinaigrette fat-free toasted
  • small baby squash yellow chopped

Equipment

    Directions

    1. Combine 4 cups sliced bok choy or napa cabbage, 3 plum tomatoes, chopped, and 1 small yellow squash, chopped.
    2. Drizzle with 1/4 cup fat-free toasted sesame soy and ginger vinaigrette; toss.

    Nutrition Facts

    Calories79kcal
    Protein15.23%
    Fat50.81%
    Carbs33.96%

    Properties

    Glycemic Index
    34.25
    Glycemic Load
    1.56
    Inflammation Score
    -7
    Nutrition Score
    12.366956348005%

    Flavonoids

    Naringenin
    0.32mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.12mg
    Myricetin
    0.08mg
    Quercetin
    0.28mg

    Nutrients percent of daily need

    Calories:78.97kcal
    3.95%
    Fat:4.95g
    7.62%
    Saturated Fat:0.71g
    4.44%
    Carbohydrates:7.45g
    2.48%
    Net Carbohydrates:4.55g
    1.65%
    Sugar:2.97g
    3.3%
    Cholesterol:0mg
    0%
    Sodium:10.79mg
    0.47%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.34g
    6.68%
    Vitamin C:31.91mg
    38.67%
    Vitamin K:37.16µg
    35.39%
    Manganese:0.48mg
    23.98%
    Copper:0.45mg
    22.63%
    Folate:84.66µg
    21.17%
    Vitamin B6:0.35mg
    17.59%
    Calcium:159mg
    15.9%
    Vitamin A:688.87IU
    13.78%
    Magnesium:52.92mg
    13.23%
    Potassium:412.25mg
    11.78%
    Fiber:2.9g
    11.6%
    Phosphorus:103.38mg
    10.34%
    Iron:1.83mg
    10.16%
    Vitamin B1:0.14mg
    9.06%
    Zinc:1.07mg
    7.11%
    Vitamin B2:0.11mg
    6.58%
    Vitamin B3:1.15mg
    5.74%
    Selenium:3.74µg
    5.34%
    Vitamin E:0.4mg
    2.67%
    Vitamin B5:0.17mg
    1.72%
    Source:My Recipes