Bok Choy, Carrots and Green Beans

Ingredients

• 1 cup bok choy chopped
• 2  carrots sliced
• 1 cup green beans fresh cut into 1 inch pieces
• 1 tablespoon soya sauce light
• 1 teaspoon vegetable oil; peanut oil preferred 
• 3 tablespoons shallots minced
• 0.3 cup vegetable broth low fat low sodium,

Equipment

• frying pan
• wok

Directions

1. Heat the oil in a wok or skillet over high heat.
2. Add the shallots and saute for 3 minutes.
3. Add the carrots and stir fry for 3 minutes.
4. Add the green beans and stir fry for 2 minutes.
5. Add the bok choy and stir fry for 2 minutes.
6. Add the broth and simmer for 2 minutes.
7. Add the soy sauce and serve.