Boka Dushi (Dutch West Indian Chicken Kebabs)

Dairy Free
Health score
8%
Boka Dushi (Dutch West Indian Chicken Kebabs)
45 min.
6
142kcal

Suggestions


If you're looking to spice up your lunch or dinner with a taste of the Caribbean, look no further than these delicious Boka Dushi (Dutch West Indian Chicken Kebabs). With their vibrant flavors and aromatic spices, these kebabs will transport you straight to the shores of the Dutch West Indies. The warm notes of ginger, the earthiness of cumin, and the distinct taste of turmeric come together in a marinated chicken that is not just simple to prepare, but also bursting with flavor.

These kebabs are not only dairy-free, making them a great option for those with dietary restrictions, but they are also a healthy choice at just 142 calories per serving. Perfect for a family dinner or a delightful lunch, they can be grilled quickly for a meal that fits into even the busiest of schedules. The addition of sambal ulek or Thai chile paste adds an exciting kick, balancing the sweetness of the kejap manis or soy sauce mixture.

Each skewer is perfectly grilled to juicy perfection and pairs beautifully with a creamy Dutch West Indian Peanut Sauce, enhancing the overall experience. Gathering around the grill with friends and family to share these kebabs makes for an unforgettable mealtime. So grab your skewers and get ready to indulge in these savory delights that are sure to impress everyone at the table!

Ingredients

  • teaspoons ginger fresh grated peeled
  • teaspoon ground cumin 
  • 0.5 teaspoon ground turmeric 
  • 0.3 cup kejap manis 
  • tablespoon juice of lime fresh
  • servings dutch west indian peanut sauce 
  • 1.5 pounds chicken breast boneless skinless cut into 1/2-inch-wide strips, or 1 1/2 pounds chicken tenders
  • teaspoon thai chile paste 

Equipment

  • grill
  • ziploc bags
  • skewers

Directions

  1. Combine first 7 ingredients in a large zip-top plastic bag; seal and marinate in refrigerator 30 minutes.
  2. Prepare grill.
  3. Remove chicken from bag, and discard marinade. Thread chicken strips onto 18 (8-inch) skewers.
  4. Place kebabs on grill rack coated with cooking spray; grill 2 minutes on each side or until done.
  5. Serve with Dutch West Indian Peanut Sauce.
  6. (Totals include Dutch West Indian Peanut Sauce)

Nutrition Facts

Calories142kcal
Protein74.23%
Fat21.07%
Carbs4.7%

Properties

Glycemic Index
6.67
Glycemic Load
0.09
Inflammation Score
-8
Nutrition Score
11.526521528545%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:141.59kcal
7.08%
Fat:3.19g
4.9%
Saturated Fat:0.66g
4.1%
Carbohydrates:1.6g
0.53%
Net Carbohydrates:1.42g
0.52%
Sugar:0.48g
0.54%
Cholesterol:72.57mg
24.19%
Sodium:686.57mg
29.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.27g
50.53%
Vitamin B3:12.26mg
61.28%
Selenium:36.41µg
52.01%
Vitamin B6:0.88mg
43.82%
Phosphorus:253.82mg
25.38%
Vitamin B5:1.66mg
16.57%
Potassium:459.01mg
13.11%
Magnesium:35.48mg
8.87%
Vitamin B2:0.13mg
7.69%
Vitamin B1:0.08mg
5.48%
Iron:0.95mg
5.29%
Zinc:0.73mg
4.85%
Manganese:0.09mg
4.57%
Vitamin B12:0.23µg
3.78%
Vitamin C:2.35mg
2.84%
Copper:0.05mg
2.54%
Folate:6.78µg
1.7%
Vitamin E:0.24mg
1.61%
Calcium:11.63mg
1.16%
Source:My Recipes