Bokchoy Mango Dream

Gluten Free
Dairy Free
Health score
35%
Bokchoy Mango Dream
10 min.
8
39kcal

Suggestions


Welcome to a tropical escape with our delightful Bokchoy Mango Dream! This vibrant side dish is not only a feast for the eyes but also a nourishing addition to your meal, perfect for those seeking a gluten-free and dairy-free option. In just 10 minutes, you can whip up a refreshing blend that tantalizes your taste buds and adds a burst of flavor to any dining experience.

Imagine the crisp, tender leaves of baby bok choy harmonizing with the sweetness of ripe mango and banana, all enveloped in a creamy coconut milk beverage. The subtle hint of cinnamon adds a warm touch, making this dish a unique fusion of flavors that will leave your guests asking for more. With only 39 calories per serving, you can indulge guilt-free while enjoying the health benefits of fresh fruits and vegetables.

Whether you're hosting a summer barbecue, a cozy family dinner, or simply looking for a quick and nutritious side, the Bokchoy Mango Dream is sure to impress. Its vibrant colors and refreshing taste make it a perfect complement to any main course. So grab your blender and get ready to blend up this dreamy dish that will transport you to a tropical paradise with every bite!

Ingredients

  •  baby bok choy (cut the base off)
  •  banana 
  • pinch cinnamon 
  • cup coconut milk beverage plain
  • servings pineapple cubes 
  • cup mangos 
  • cups water 

Equipment

    Directions

    1. Blend and Enjoy!!!

    Nutrition Facts

    Calories39kcal
    Protein7.77%
    Fat15.45%
    Carbs76.78%

    Properties

    Glycemic Index
    13.94
    Glycemic Load
    3.06
    Inflammation Score
    -8
    Nutrition Score
    8.5778261371281%

    Flavonoids

    Cyanidin
    0.02mg
    Catechin
    1.25mg
    Kaempferol
    0.03mg
    Myricetin
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:39.04kcal
    1.95%
    Fat:0.72g
    1.11%
    Saturated Fat:0.53g
    3.28%
    Carbohydrates:8.04g
    2.68%
    Net Carbohydrates:6.91g
    2.51%
    Sugar:5.79g
    6.43%
    Cholesterol:0.6mg
    0.2%
    Sodium:36.34mg
    1.58%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.81g
    1.63%
    Vitamin D:14.75µg
    98.33%
    Vitamin A:1489.8IU
    29.8%
    Vitamin C:21.5mg
    26.07%
    Vitamin B12:0.37µg
    6.15%
    Calcium:48.38mg
    4.84%
    Fiber:1.13g
    4.52%
    Vitamin B6:0.08mg
    3.94%
    Folate:14.77µg
    3.69%
    Magnesium:11.56mg
    2.89%
    Manganese:0.06mg
    2.86%
    Potassium:87.61mg
    2.5%
    Copper:0.04mg
    2.2%
    Iron:0.28mg
    1.58%
    Vitamin E:0.2mg
    1.34%
    Vitamin B3:0.24mg
    1.18%
    Vitamin B2:0.02mg
    1.1%