Boliche

Gluten Free
Dairy Free
Health score
35%
Boliche
35 min.
4
260kcal

Suggestions

Ingredients

  •  avocado pitted peeled halved sliced
  • cup beef stock 
  • ounce tomato sauce canned
  • ounces chorizo sausage sliced into 4 pieces
  • 16 ounce filet mignons 
  • bunch cilantro leaves fresh finely chopped
  • cloves garlic minced
  •  bell pepper green seeded sliced
  • teaspoon ground cumin 
  • servings kosher salt and pepper black freshly ground
  •  lime cut into 4 wedges
  • tablespoons olive oil divided
  • small potatoes chopped
  • ounce roasted peppers 
  •  roma tomato chopped
  •  onion white sliced

Equipment

  • frying pan

Directions

  1. Slice a deep notch into the center of each filet, about 2-inches wide. Insert a piece of chorizo into each beef filet.
  2. Rub 1 tablespoon olive oil into the filets and season with salt, and pepper.
  3. In a large saute pan over high heat, brown the beef until a crust is formed and the beef is cooked to medium-rare or 145 degrees F, about 4 minutes per side.
  4. Remove the beef from the pan, and deglaze the pan with beef stock scraping up the bits from the bottom of the pan. Turn off the heat.
  5. In another saute pan, heat 1 tablespoon of olive oil, and add the pepper, onion, garlic, and cumin. Cook the mixture for 2 minutes, stirring occasionally.
  6. Add the tomato sauce, potato, and roasted peppers, and simmer until the potatoes are tender.
  7. Divide the potato mixture among 4 plates. Slice each filet and place on top. Top each filet with some of the beef stock and garnish with chopped cilantro, chopped tomato, lime wedges, and avocado slices.

Nutrition Facts

Calories260kcal
Protein9.4%
Fat54.68%
Carbs35.92%

Properties

Glycemic Index
93.69
Glycemic Load
8.38
Inflammation Score
-8
Nutrition Score
17.864347623742%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
7.2mg
Naringenin
0.67mg
Apigenin
0.01mg
Luteolin
1.42mg
Isorhamnetin
1.38mg
Kaempferol
0.56mg
Myricetin
0.09mg
Quercetin
7.82mg

Nutrients percent of daily need

Calories:259.86kcal
12.99%
Fat:16.92g
26.03%
Saturated Fat:3.3g
20.64%
Carbohydrates:25.01g
8.34%
Net Carbohydrates:17.51g
6.37%
Sugar:5.64g
6.27%
Cholesterol:10mg
3.33%
Sodium:981.58mg
42.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.54g
13.09%
Vitamin C:74.41mg
90.2%
Fiber:7.5g
30.01%
Vitamin B6:0.59mg
29.5%
Potassium:945.95mg
27.03%
Vitamin K:27.31µg
26.01%
Manganese:0.46mg
22.83%
Vitamin E:3.18mg
21.21%
Vitamin A:1002.59IU
20.05%
Folate:73.89µg
18.47%
Copper:0.36mg
18.18%
Vitamin B3:3.01mg
15.07%
Iron:2.59mg
14.39%
Magnesium:53.62mg
13.41%
Vitamin B2:0.21mg
12.61%
Phosphorus:122.78mg
12.28%
Vitamin B5:1.16mg
11.64%
Vitamin B1:0.16mg
10.94%
Calcium:73.83mg
7.38%
Zinc:0.96mg
6.38%
Selenium:2.3µg
3.29%