Bollito Misto with Salsa Verde

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Bollito Misto with Salsa Verde
45 min.
4
937kcal

Suggestions

Ingredients

  •  saltpacked anchovies rinsed
  •  beef cheeks 
  •  beef sausages 
  • pound brisket 
  • servings pepper black freshly ground
  • pounds calf's tongue 
  • tablespoon saltpacked capers rinsed drained
  •  carrots peeled quartered
  • rib celery cut into 1 inch pieces
  •  cornichons 
  •  hardboiled egg roughly chopped
  •  onion spanish with 2 cloves peeled
  • bunch parsley italian leaves picked from stems
  • tablespoons red wine vinegar 
  • teaspoon salt 
  • pounds veal shanks 
  • quarts water 
  • tablespoons citrus champagne vinegar 
  •  capon cut into 4 pieces
  •  capon cut into 4 pieces

Equipment

  • food processor
  • pot

Directions

  1. Cover calf's tongue and warm water and boil 40 minutes.
  2. Drain, cool and peel off outer skin and membrane. In a large soup pot, place 3 quarts water, vinegar, carrots, celery, onion and veal shank over high heat and bring to a boil. Cover and boil 45 minutes.
  3. Add brisket, beef cheeks and sausages and boil, covered, 30 minutes.
  4. Add capon and turkey breast and boil uncovered, 45 minutes. Replace dissipated water with each step.
  5. Remove each piece of meat and arrange on a platter.
  6. To make salsa verde: place parsley, anchovies, capers, hardboiled egg, cornichons, white wine vinegar, salt and pepper in food processor and blend until smooth, about one minute.
  7. Carve meat and serve with salsa verde.

Nutrition Facts

Calories937kcal
Protein60.92%
Fat33.13%
Carbs5.95%

Properties

Glycemic Index
42.46
Glycemic Load
1.69
Inflammation Score
-10
Nutrition Score
68.046086865923%

Flavonoids

Apigenin
30.72mg
Luteolin
0.2mg
Isorhamnetin
1.38mg
Kaempferol
3.09mg
Myricetin
2.14mg
Quercetin
9.14mg

Nutrients percent of daily need

Calories:937.31kcal
46.87%
Fat:33.16g
51.01%
Saturated Fat:10.68g
66.73%
Carbohydrates:13.39g
4.46%
Net Carbohydrates:11.49g
4.18%
Sugar:2.9g
3.22%
Cholesterol:1131.84mg
377.28%
Sodium:1285.23mg
55.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:137.16g
274.33%
Vitamin B12:143.3µg
2388.38%
Vitamin A:94947.27IU
1898.95%
Copper:27.43mg
1371.52%
Vitamin B2:6.75mg
397.19%
Zinc:46.31mg
308.74%
Vitamin B3:54.65mg
273.26%
Vitamin K:242.69µg
231.13%
Vitamin B6:4.25mg
212.27%
Vitamin B5:18.92mg
189.17%
Phosphorus:1793.94mg
179.39%
Selenium:101.97µg
145.68%
Iron:20.71mg
115.04%
Folate:381.59µg
95.4%
Potassium:2397.67mg
68.5%
Vitamin B1:0.83mg
55.34%
Magnesium:167.68mg
41.92%
Manganese:0.76mg
37.92%
Vitamin C:24.6mg
29.82%
Calcium:155.01mg
15.5%
Vitamin E:1.68mg
11.22%
Fiber:1.9g
7.6%
Vitamin D:0.28µg
1.84%