Bollo Limpio (Boiled Hominy Corn Rolls)

Vegetarian
Gluten Free
Health score
3%
Bollo Limpio (Boiled Hominy Corn Rolls)
45 min.
6
345kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • cups hominy corn cooked
  • servings corn husks for wrapping
  • cups queso fresco grated crumbled
  • servings salt to your taste 

Equipment

  • food processor
  • bowl
  • pot
  • stove

Directions

  1. Place the corn, cheese, melted butter and salt in the food processor and mix until the corn is pureed.
  2. Transfer mixture to a bowl and let it sit for 15 minutes.For each bollo, arrange 2 corn husks on a work surface. Divide the mixture evenly and place in the center of the husks.
  3. Roll the corn husks so that the filling is completely enclosed. Twist and tie the ends.n large pot place about 2 cups of water.
  4. Place the pot on the stove over high heat until the water is boiling, reduce the heat to a simmer and cook for about 40 to 45 minutes.

Nutrition Facts

Calories345kcal
Protein12.94%
Fat56.36%
Carbs30.7%

Properties

Glycemic Index
17.58
Glycemic Load
13.24
Inflammation Score
-7
Nutrition Score
10.347391356593%

Nutrients percent of daily need

Calories:345.17kcal
17.26%
Fat:22.96g
35.32%
Saturated Fat:12.69g
79.34%
Carbohydrates:28.14g
9.38%
Net Carbohydrates:25.06g
9.11%
Sugar:6.78g
7.53%
Cholesterol:58.16mg
19.39%
Sodium:590.5mg
25.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.86g
23.71%
Phosphorus:258.74mg
25.87%
Calcium:237.5mg
23.75%
Vitamin A:1015.15IU
20.3%
Zinc:1.86mg
12.39%
Fiber:3.08g
12.32%
Vitamin B12:0.71µg
11.78%
Selenium:8.25µg
11.78%
Vitamin B5:1.18mg
11.77%
Manganese:0.22mg
11.03%
Vitamin B3:2.18mg
10.88%
Magnesium:43.41mg
10.85%
Vitamin B6:0.21mg
10.49%
Potassium:335.63mg
9.59%
Vitamin B1:0.14mg
9.14%
Vitamin B2:0.15mg
8.72%
Vitamin C:7.06mg
8.56%
Folate:32.78µg
8.2%
Vitamin D:1.1µg
7.32%
Vitamin E:0.59mg
3.94%
Copper:0.08mg
3.82%
Iron:0.66mg
3.68%
Vitamin K:1.9µg
1.81%