Bollywood Basmati

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Bollywood Basmati
40 min.
4
257kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • 0.3 cup apricots sliced
  • cup rice white
  • tablespoons cilantro leaves chopped
  • tablespoons currants chopped
  • teaspoons olive oil 
  • medium onion chopped
  • teaspoons salt 
  • cups water 

Equipment

  • sauce pan

Directions

  1. Warm olive oil in a medium saucepan.
  2. Add rice and onion. Stir until rice is well coated and translucent around edges, about 2 minutes.
  3. Add water and salt. Stir, cover, reduce heat to low and cook 20 minutes.
  4. Remove from heat and let rest, covered, for 5 minutes. Fluff rice. Then gently mix in remaining ingredients.

Nutrition Facts

Calories257kcal
Protein8.06%
Fat18.29%
Carbs73.65%

Properties

Glycemic Index
49.21
Glycemic Load
24.61
Inflammation Score
-4
Nutrition Score
7.0856522269871%

Flavonoids

Cyanidin
0.14mg
Catechin
0.43mg
Epigallocatechin
0.15mg
Epicatechin
0.49mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
1.53mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
5.87mg

Nutrients percent of daily need

Calories:257.23kcal
12.86%
Fat:5.26g
8.09%
Saturated Fat:0.6g
3.74%
Carbohydrates:47.65g
15.88%
Net Carbohydrates:45.33g
16.48%
Sugar:7.04g
7.82%
Cholesterol:0mg
0%
Sodium:1175.58mg
51.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.22g
10.43%
Manganese:0.72mg
35.83%
Vitamin E:1.92mg
12.77%
Copper:0.22mg
11.09%
Selenium:7.42µg
10.61%
Phosphorus:98.57mg
9.86%
Fiber:2.32g
9.27%
Magnesium:34.77mg
8.69%
Vitamin B6:0.14mg
7.22%
Vitamin B2:0.11mg
6.5%
Potassium:220.15mg
6.29%
Vitamin B3:1.16mg
5.81%
Vitamin B5:0.56mg
5.58%
Zinc:0.79mg
5.29%
Vitamin B1:0.07mg
4.79%
Calcium:47.02mg
4.7%
Iron:0.84mg
4.69%
Vitamin C:3.41mg
4.13%
Vitamin A:206.16IU
4.12%
Folate:13.2µg
3.3%
Vitamin K:2.55µg
2.43%