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Bolognese
Bolognese
Gluten Free
Dairy Free
Health score
17%
Download PDF
Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 336g
Price Per Serving: 2.28$
302kcal
Nutrition
Calories: 302kcal
Protein: 35.98%
Fat: 41.95%
Carbs: 22.07%
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Ingredients
1
bay leaf
1
teaspoon
pepper
black freshly ground
1.5
cups
tomatoes
canned crushed
0.5
cup
carrots
finely chopped
0.7
cup
celery
chopped
1
teaspoon
thyme leaves
dried
1
cup
cooking wine
dry red
0.3
cup
parsley
fresh chopped
6
garlic cloves
minced
0.3
teaspoon
ground cinnamon
0.5
pound
ground pork
lean
0.5
pound
ground veal
0.5
pound
ground beef
lean
1
cup
lower-sodium beef broth
1.8
cups
onion
chopped
0.5
teaspoon
oregano
dried
0.3
teaspoon
salt
2
teaspoons
sugar
2
tablespoons
tomato paste
Equipment
frying pan
slow cooker
Directions
Heat a large nonstick skillet over medium-high heat.
Add onion, celery, carrot, and garlic to pan; saut 4 minutes.
Add beef, pork, and veal to vegetable mixture. Cook 5 minutes or until browned; stir to crumble.
Drain meat mixture; place in a 6-quart electric slow cooker. Stir in tomatoes and remaining ingredients. Cover and cook on LOW for 8 hours.
Remove and discard bay leaf.
Freezer Tip: The beauty of bolognese? It freezes well. Make it ahead to have on hand for busy weeknights.
Nutrition Facts
Calories
302kcal
Protein
35.98%
Fat
41.95%
Carbs
22.07%
Properties
Glycemic Index
60.49
Glycemic Load
4.22
Inflammation Score
-9
Nutrition Score
21.015652138254%
Flavonoids
Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Apigenin
5.71mg
Luteolin
0.18mg
Isorhamnetin
2.35mg
Kaempferol
0.4mg
Myricetin
0.55mg
Quercetin
9.83mg
Nutrients
percent of daily need
Calories:
302.17kcal
15.11%
Fat:
12.82g
19.72%
Saturated Fat:
4.96g
30.97%
Carbohydrates:
15.17g
5.06%
Net Carbohydrates:
12.12g
4.41%
Sugar:
7.34g
8.16%
Cholesterol:
81.65mg
27.22%
Sodium:
389.67mg
16.94%
Alcohol:
4.2g
100%
Alcohol %:
1.59%
100%
Protein:
24.73g
49.46%
Vitamin K:
54.33µg
51.74%
Vitamin A:
2270.49IU
45.41%
Vitamin B3:
7.72mg
38.62%
Vitamin B6:
0.67mg
33.64%
Selenium:
20.34µg
29.06%
Zinc:
4.31mg
28.74%
Vitamin B1:
0.41mg
27.44%
Vitamin B12:
1.62µg
26.96%
Phosphorus:
268.69mg
26.87%
Potassium:
835.39mg
23.87%
Vitamin C:
15.79mg
19.14%
Vitamin B2:
0.32mg
19.11%
Manganese:
0.37mg
18.31%
Iron:
3.17mg
17.58%
Copper:
0.26mg
13.23%
Vitamin B5:
1.31mg
13.15%
Magnesium:
49.55mg
12.39%
Fiber:
3.05g
12.2%
Folate:
36.97µg
9.24%
Vitamin E:
1.37mg
9.13%
Calcium:
72.81mg
7.28%
Onions
Tomatoes
Beef
Ground Beef
Pork
Ground Pork
Veal
Gluten Free
Dairy Free
Sauce
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples