Bolognese

Gluten Free
Dairy Free
Health score
17%
Bolognese
45 min.
6
302kcal

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Ingredients

  •  bay leaf 
  • teaspoon pepper black freshly ground
  • 1.5 cups tomatoes canned crushed
  • 0.5 cup carrots finely chopped
  • 0.7 cup celery chopped
  • teaspoon thyme leaves dried
  • cup cooking wine dry red
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • 0.3 teaspoon ground cinnamon 
  • 0.5 pound ground pork lean
  • 0.5 pound ground veal 
  • 0.5 pound ground beef lean
  • cup lower-sodium beef broth 
  • 1.8 cups onion chopped
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon salt 
  • teaspoons sugar 
  • tablespoons tomato paste 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add onion, celery, carrot, and garlic to pan; saut 4 minutes.
  3. Add beef, pork, and veal to vegetable mixture. Cook 5 minutes or until browned; stir to crumble.
  4. Drain meat mixture; place in a 6-quart electric slow cooker. Stir in tomatoes and remaining ingredients. Cover and cook on LOW for 8 hours.
  5. Remove and discard bay leaf.
  6. Freezer Tip: The beauty of bolognese? It freezes well. Make it ahead to have on hand for busy weeknights.

Nutrition Facts

Calories302kcal
Protein35.98%
Fat41.95%
Carbs22.07%

Properties

Glycemic Index
60.49
Glycemic Load
4.22
Inflammation Score
-9
Nutrition Score
21.015652138254%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Apigenin
5.71mg
Luteolin
0.18mg
Isorhamnetin
2.35mg
Kaempferol
0.4mg
Myricetin
0.55mg
Quercetin
9.83mg

Nutrients percent of daily need

Calories:302.17kcal
15.11%
Fat:12.82g
19.72%
Saturated Fat:4.96g
30.97%
Carbohydrates:15.17g
5.06%
Net Carbohydrates:12.12g
4.41%
Sugar:7.34g
8.16%
Cholesterol:81.65mg
27.22%
Sodium:389.67mg
16.94%
Alcohol:4.2g
100%
Alcohol %:1.59%
100%
Protein:24.73g
49.46%
Vitamin K:54.33µg
51.74%
Vitamin A:2270.49IU
45.41%
Vitamin B3:7.72mg
38.62%
Vitamin B6:0.67mg
33.64%
Selenium:20.34µg
29.06%
Zinc:4.31mg
28.74%
Vitamin B1:0.41mg
27.44%
Vitamin B12:1.62µg
26.96%
Phosphorus:268.69mg
26.87%
Potassium:835.39mg
23.87%
Vitamin C:15.79mg
19.14%
Vitamin B2:0.32mg
19.11%
Manganese:0.37mg
18.31%
Iron:3.17mg
17.58%
Copper:0.26mg
13.23%
Vitamin B5:1.31mg
13.15%
Magnesium:49.55mg
12.39%
Fiber:3.05g
12.2%
Folate:36.97µg
9.24%
Vitamin E:1.37mg
9.13%
Calcium:72.81mg
7.28%
Source:My Recipes