Bolognese Sauce

Gluten Free
Health score
19%
Bolognese Sauce
45 min.
6
444kcal

Suggestions


Indulge in the rich and savory delights of homemade Bolognese Sauce, a timeless Italian classic that's perfect for cozy family dinners or entertaining guests. This gluten-free recipe is designed to tantalize your taste buds while being incredibly satisfying, offering a generous serving size of six that makes it perfect for gatherings. With a preparation time of just 45 minutes, you can have a hearty sauce cooking on your stove, filling your kitchen with aromatic scents that evoke Italy's culinary charm.

The combination of ground beef and pork gives this Bolognese its signature depth of flavor, making each bite a delightful experience. Enhanced with finely chopped vegetables and the warm essence of nutmeg, this sauce strikes a perfect balance between savory and slightly sweet notes. Lactose lovers will appreciate the creamy richness that milk adds to the mix, elevating your sauce to new heights. As it simmers over low heat for 2 to 3 hours, the ingredients meld together, creating a delectable sauce that pairs beautifully with your favorite gluten-free pasta or even polenta for a comforting meal.

Whether you're stirring it up for a special occasion or simply craving a warming dish, this Bolognese Sauce promises to deliver a satisfying experience that's both nourishing and comforting. Get ready to impress with a dish that tastefully represents Italian cuisine right at your dining table!

Ingredients

  • 84 ounce tomatoes diced canned
  • 0.8 cup carrots finely chopped
  • 0.5 cup celery finely chopped
  • 0.5 teaspoon ground nutmeg 
  • teaspoons kosher salt 
  • 1.5 pounds meat-loaf mix 
  • cup milk 
  • tablespoons olive oil 
  • 0.5 cup onion finely chopped
  • ounce tomato paste canned

Equipment

  • frying pan

Directions

  1. In a large skillet, combine the onion, celery, carrot, and olive oil and cook over medium heat, stirring frequently, until tender, about 10 minutes.
  2. Add the meat and cook, stirring frequently, until it loses its pink color.
  3. Add the milk. Increase heat to high and cook until the milk has evaporated.
  4. Transfer the mixture to 4- to 6-quart heavy casserole. Return the skillet to the heat and add the tomato paste; cook over low heat to reduce its bitterness, about 5 minutes.
  5. Add the tomato paste to the casserole, along with the tomatoes, salt, and nutmeg. Cook the sauce over low heat, uncovered, for 2 to 3 hours. Stir frequently.

Nutrition Facts

Calories444kcal
Protein21.74%
Fat58.09%
Carbs20.17%

Properties

Glycemic Index
41.97
Glycemic Load
2.16
Inflammation Score
-10
Nutrition Score
28.222608701043%

Flavonoids

Apigenin
0.29mg
Luteolin
0.19mg
Isorhamnetin
0.67mg
Kaempferol
0.18mg
Myricetin
0.13mg
Quercetin
4.76mg

Nutrients percent of daily need

Calories:444.17kcal
22.21%
Fat:29.37g
45.18%
Saturated Fat:10.24g
64.01%
Carbohydrates:22.95g
7.65%
Net Carbohydrates:17.6g
6.4%
Sugar:14.13g
15.7%
Cholesterol:85.39mg
28.46%
Sodium:2265.16mg
98.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.73g
49.46%
Vitamin A:3302.38IU
66.05%
Vitamin C:41.72mg
50.56%
Vitamin B6:0.92mg
45.94%
Vitamin B12:2.65µg
44.11%
Vitamin B3:8.21mg
41.05%
Zinc:5.62mg
37.46%
Potassium:1289.9mg
36.85%
Iron:6.56mg
36.42%
Phosphorus:316.57mg
31.66%
Vitamin E:4.34mg
28.94%
Vitamin B2:0.47mg
27.93%
Selenium:18.47µg
26.39%
Calcium:216.13mg
21.61%
Vitamin K:22.62µg
21.54%
Fiber:5.35g
21.41%
Manganese:0.43mg
21.4%
Copper:0.41mg
20.68%
Magnesium:78.01mg
19.5%
Vitamin B1:0.29mg
19.36%
Vitamin B5:1.35mg
13.49%
Folate:52.1µg
13.03%
Vitamin D:0.56µg
3.74%
Source:My Recipes