Bolognese Sauce

Gluten Free
Health score
22%
Bolognese Sauce
540 min.
8
282kcal

Suggestions

Ingredients

  • 56 oz tomatoes crushed canned
  •  carrots finely chopped
  • rib celery finely chopped
  • pounds ground beef lean
  • pinch nutmeg 
  • small onion chopped
  • servings salt and pepper 
  • tablespoon butter unsalted
  • cup white wine 
  • cup milk whole

Equipment

  • sauce pan
  • slow cooker

Directions

  1. Melt butter in a large saucepan over medium heat.
  2. Add onion, celery and carrot and cook, stirring, until vegetables have softened, about 5 minutes. Turn heat to high, add beef and cook, breaking up with a spoon, until no longer pink, about 5 minutes. Season with salt, pepper and nutmeg.
  3. Pour in milk and wine and bring to a boil. Lower heat and cook at a lively simmer until most of liquid has evaporated, about 15 minutes.
  4. Transfer mixture to slow cooker, stir in tomatoes, cover and cook on low for 8 hours.
  5. Remove cover, stir and cook until sauce is slightly thickened, about 30 minutes longer.

Nutrition Facts

Calories282kcal
Protein43.09%
Fat29.32%
Carbs27.59%

Properties

Glycemic Index
33.35
Glycemic Load
5.19
Inflammation Score
-9
Nutrition Score
23.72695674067%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.14mg
Luteolin
0.06mg
Isorhamnetin
0.44mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:282.29kcal
14.11%
Fat:8.7g
13.39%
Saturated Fat:4.14g
25.86%
Carbohydrates:18.43g
6.14%
Net Carbohydrates:14.19g
5.16%
Sugar:11.32g
12.58%
Cholesterol:77.73mg
25.91%
Sodium:553.5mg
24.07%
Alcohol:3.09g
100%
Alcohol %:0.99%
100%
Protein:28.78g
57.56%
Vitamin B12:2.71µg
45.13%
Vitamin B3:8.82mg
44.11%
Zinc:6.51mg
43.42%
Vitamin B6:0.8mg
40.04%
Vitamin A:1816.39IU
36.33%
Phosphorus:331.33mg
33.13%
Potassium:1091.93mg
31.2%
Selenium:21.62µg
30.89%
Iron:5.42mg
30.09%
Vitamin C:19.51mg
23.65%
Copper:0.46mg
23.11%
Manganese:0.44mg
22.12%
Vitamin B2:0.34mg
20.16%
Vitamin E:2.92mg
19.46%
Magnesium:73.91mg
18.48%
Fiber:4.24g
16.95%
Vitamin B1:0.22mg
14.97%
Vitamin B5:1.45mg
14.53%
Vitamin K:13.7µg
13.05%
Calcium:125.19mg
12.52%
Folate:36.83µg
9.21%
Vitamin D:0.48µg
3.17%
Source:My Recipes