Bolognese Sauce with Meat

Gluten Free
Health score
10%
Bolognese Sauce with Meat
45 min.
4
527kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cloves garlic minced
  • teaspoon ground pepper black
  • pound ground beef lean
  • 0.3 cup olive oil 
  •  onion chopped
  • 0.3 pound pancetta thinly sliced chopped
  •  roma tomatoes chopped plum
  • teaspoon salt 
  • 0.3 cup tomato paste 

Equipment

  • sauce pan

Directions

  1. In a large saucepan saute the onion and garlic in the olive oil.
  2. Add ground beef and continue cooking. Stir in prosciutto and cook for 5 to 6 minutes.
  3. Add 2 tablespoons of the butter, chopped tomatoes, and tomato paste.
  4. Let sauce simmer for 10 minutes. Season with salt and pepper.
  5. Simmer for one hour.
  6. Add additional butter and simmer for an additional half hour.

Nutrition Facts

Calories527kcal
Protein22.3%
Fat71.59%
Carbs6.11%

Properties

Glycemic Index
55.5
Glycemic Load
2.18
Inflammation Score
-7
Nutrition Score
18.309130647908%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.07mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:526.79kcal
26.34%
Fat:41.97g
64.56%
Saturated Fat:15.42g
96.4%
Carbohydrates:8.06g
2.69%
Net Carbohydrates:6.39g
2.32%
Sugar:4g
4.45%
Cholesterol:119.12mg
39.71%
Sodium:1066.54mg
46.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.41g
58.81%
Vitamin B12:2.71µg
45.09%
Zinc:6.35mg
42.31%
Vitamin B3:8.11mg
40.56%
Selenium:26.81µg
38.31%
Vitamin B6:0.63mg
31.68%
Phosphorus:300.8mg
30.08%
Vitamin E:3.59mg
23.94%
Potassium:744.43mg
21.27%
Iron:3.6mg
20.01%
Vitamin A:871.72IU
17.43%
Vitamin B2:0.25mg
14.78%
Vitamin K:14.72µg
14.02%
Vitamin C:10.34mg
12.53%
Manganese:0.23mg
11.25%
Vitamin B1:0.16mg
10.86%
Magnesium:42.91mg
10.73%
Vitamin B5:1mg
10.01%
Copper:0.2mg
9.98%
Fiber:1.67g
6.68%
Folate:18.06µg
4.51%
Calcium:35.73mg
3.57%
Vitamin D:0.23µg
1.51%
Source:Allrecipes