Bombay Aloo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Bombay Aloo
45 min.
4
193kcal

Suggestions


Welcome to the vibrant world of Bombay Aloo, a delightful dish that perfectly embodies the essence of Indian cuisine! This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a wholesome addition to your meal repertoire. With its rich blend of spices and hearty potatoes, Bombay Aloo is sure to tantalize your taste buds and leave you craving more.

Imagine tender white potatoes, lovingly coated in a medley of aromatic spices like cumin, paprika, and chili powder, all brought together with the sweetness of onions and the tanginess of tomatoes. This dish is not just a side; it’s a celebration of flavors that can elevate any meal. Whether you’re serving it alongside your favorite curry or enjoying it on its own, Bombay Aloo is versatile enough to complement a variety of dishes.

In just 45 minutes, you can create a comforting and satisfying dish that serves four, making it perfect for family dinners or gatherings with friends. With only 193 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to embark on a culinary adventure that will transport you straight to the bustling streets of Bombay!

Ingredients

  • tbsp chilli powder 
  • 25 dairy-free margarine 
  • Cloves garlic 
  • tbsp ground cumin 
  •  onion 
  • tbsp oregano dried
  • tbsp paprika 
  • tbsp tomato paste 
  •  tin tomatoes chopped
  • 500 potatoes white

Equipment

  • oven

Directions

  1. Cube the potatoes and boil for 10 minutes or until partially cooked. They must not be too soft or they will turn to mush. Preheat the oven to 200°c.Meanwhile, chop the onion into slices and dice the garlic.
  2. Mix the tomatoes, tomato paste, herbs, garlic and onion in an ovenproof dish.
  3. Add the potato cubes to the mixture and stir them in carefully until covered. Slice the margarine thinly and arrange over the top of the dish.
  4. Bake for 20-25 minutes or until the potato is soft and cooked.

Nutrition Facts

Calories193kcal
Protein9.95%
Fat25.84%
Carbs64.21%

Properties

Glycemic Index
62.19
Glycemic Load
17.7
Inflammation Score
-10
Nutrition Score
18.594348078189%

Flavonoids

Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
1.21mg
Myricetin
0.07mg
Quercetin
6.66mg

Nutrients percent of daily need

Calories:193.45kcal
9.67%
Fat:6.02g
9.26%
Saturated Fat:1.34g
8.39%
Carbohydrates:33.63g
11.21%
Net Carbohydrates:26.26g
9.55%
Sugar:4.7g
5.22%
Cholesterol:0mg
0%
Sodium:187.23mg
8.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.43%
Vitamin A:3540.02IU
70.8%
Vitamin C:33.41mg
40.5%
Vitamin B6:0.64mg
32.24%
Vitamin E:4.58mg
30.54%
Manganese:0.6mg
29.77%
Fiber:7.37g
29.48%
Iron:5.24mg
29.12%
Potassium:953.07mg
27.23%
Vitamin K:24.21µg
23.06%
Magnesium:64.98mg
16.25%
Copper:0.3mg
14.79%
Vitamin B3:2.79mg
13.95%
Phosphorus:135.29mg
13.53%
Vitamin B1:0.17mg
11.61%
Calcium:98.87mg
9.89%
Vitamin B2:0.16mg
9.59%
Folate:36.89µg
9.22%
Zinc:1.03mg
6.84%
Vitamin B5:0.58mg
5.84%
Selenium:2.39µg
3.42%