Bombay Chicken Wings

Gluten Free
Dairy Free
Bombay Chicken Wings
95 min.
24
119kcal

Suggestions

Ingredients

  • 24  chicken wings 
  • teaspoon curry powder 
  • cloves garlic minced
  • tablespoons green onion minced
  • 0.1 teaspoon ground pepper black
  • 0.5 teaspoon ground turmeric 
  • tablespoons soya sauce 
  • tablespoons vegetable oil 

Equipment

  • oven
  • baking pan
  • ziploc bags

Directions

  1. Combine chicken wings, vegetable oil, soy sauce, green onion, garlic, curry powder, turmeric, and black pepper in a resealable plastic bag. Squeeze out the air, seal bag, and refrigerate at least 1 hour.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Spread chicken wings into a large baking dish.
  4. Bake in the preheated oven until wings are browned, about 25 minutes.

Nutrition Facts

Calories119kcal
Protein30.89%
Fat68.13%
Carbs0.98%

Properties

Glycemic Index
4.96
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
3.2743477834308%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:118.59kcal
5.93%
Fat:8.83g
13.58%
Saturated Fat:2.33g
14.56%
Carbohydrates:0.29g
0.1%
Net Carbohydrates:0.22g
0.08%
Sugar:0.04g
0.05%
Cholesterol:37.01mg
12.34%
Sodium:119.06mg
5.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.01g
18.01%
Vitamin B3:2.92mg
14.58%
Selenium:7.52µg
10.74%
Vitamin B6:0.18mg
8.82%
Phosphorus:66.38mg
6.64%
Zinc:0.66mg
4.37%
Vitamin B5:0.38mg
3.76%
Vitamin K:3.23µg
3.08%
Iron:0.55mg
3.04%
Vitamin B2:0.05mg
2.68%
Vitamin B12:0.15µg
2.56%
Magnesium:9.72mg
2.43%
Potassium:83.01mg
2.37%
Vitamin E:0.26mg
1.73%
Vitamin B1:0.03mg
1.67%
Vitamin A:76.53IU
1.53%
Manganese:0.03mg
1.46%
Copper:0.02mg
1.2%
Source:Allrecipes