Bombay Curried Shrimp

Dairy Free
Health score
10%
Bombay Curried Shrimp
45 min.
6
409kcal

Suggestions

Ingredients

  • 0.3 cup teaspoons basil dried fresh chopped
  • cups rice hot cooked
  • tablespoon curry powder 
  • tablespoon flour all-purpose
  • tablespoon juice of lemon fresh
  • 0.5 cup coconut milk light
  • 10.5 ounce low-salt chicken broth canned
  • cup bell pepper diced red
  • 0.5 teaspoon salt 
  • 0.5 cup shallots minced
  • 1.5 pounds shrimp deveined peeled
  • teaspoon sugar 
  • tablespoons coconut or sweetened flaked toasted
  • 1.5 cups tomatoes diced
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine shrimp and flour in a bowl; toss well, and set aside.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add shallots and curry powder; saut 1 minute.
  4. Add bell pepper; saut 1 minute.
  5. Add tomato and next 6 ingredients (tomato through broth); bring to a simmer, and cook 2 minutes.
  6. Add shrimp mixture; simmer 4 minutes or until shrimp is done, stirring occasionally. Spoon shrimp mixture over rice, and sprinkle with coconut.

Nutrition Facts

Calories409kcal
Protein29.04%
Fat13.96%
Carbs57%

Properties

Glycemic Index
71.52
Glycemic Load
50.5
Inflammation Score
-8
Nutrition Score
16.387391279573%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.29mg
Luteolin
0.15mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:409.09kcal
20.45%
Fat:6.33g
9.74%
Saturated Fat:3.67g
22.94%
Carbohydrates:58.15g
19.38%
Net Carbohydrates:54.79g
19.92%
Sugar:7.2g
8%
Cholesterol:182.57mg
60.86%
Sodium:386mg
16.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.63g
59.26%
Manganese:1.05mg
52.28%
Vitamin C:39.73mg
48.16%
Phosphorus:365.71mg
36.57%
Copper:0.66mg
32.87%
Vitamin A:1151.37IU
23.03%
Selenium:13.91µg
19.87%
Magnesium:77.74mg
19.44%
Potassium:652.9mg
18.65%
Zinc:2.66mg
17.73%
Vitamin B6:0.34mg
16.95%
Fiber:3.35g
13.41%
Vitamin K:12.23µg
11.65%
Calcium:110.94mg
11.09%
Iron:1.96mg
10.86%
Vitamin B3:1.99mg
9.93%
Folate:33.68µg
8.42%
Vitamin B5:0.81mg
8.06%
Vitamin E:1.02mg
6.8%
Vitamin B1:0.09mg
5.67%
Vitamin B2:0.08mg
4.64%
Source:My Recipes