Bombay Dream Rice Pudding

Gluten Free
Health score
13%
Bombay Dream Rice Pudding
45 min.
4
458kcal

Suggestions

Ingredients

  • cup mahatma basmati rice uncooked
  • 0.5 cup evaporated milk 
  • 0.5 teaspoon ground cardamom 
  • cups milk 
  • servings garnish: mint sprigs fresh
  • 0.5 cup roasted salted finely chopped
  • 0.5 cup sugar 

Equipment

  • bowl
  • sauce pan
  • baking pan

Directions

  1. Bring rice and 4 cups water to a boil in a large saucepan over medium-high heat; reduce heat to low, and simmer, uncovered, 20 minutes.
  2. Drain rice, and return to saucepan.
  3. Stir milk and sugar into rice. Cook, uncovered, over low heat 40 minutes. Stir in evaporated milk and ground cardamom. Cook 5 minutes.
  4. Remove from heat. Stir in pistachios.
  5. Spread pudding into a 13- x 9-inch baking dish. Cover and chill 1 to 24 hours.
  6. Serve in dessert bowls.
  7. Garnish, if desired.

Nutrition Facts

Calories458kcal
Protein15.88%
Fat19.41%
Carbs64.71%

Properties

Glycemic Index
43.57
Glycemic Load
42.96
Inflammation Score
-4
Nutrition Score
14.156521828278%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg

Nutrients percent of daily need

Calories:457.9kcal
22.9%
Fat:9.85g
15.15%
Saturated Fat:5.31g
33.17%
Carbohydrates:73.91g
24.64%
Net Carbohydrates:73.15g
26.6%
Sugar:36.97g
41.08%
Cholesterol:49.73mg
16.58%
Sodium:120.34mg
5.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.13g
36.26%
Phosphorus:369.68mg
36.97%
Calcium:325.37mg
32.54%
Manganese:0.6mg
29.86%
Selenium:19.53µg
27.9%
Vitamin B2:0.44mg
25.76%
Vitamin B6:0.43mg
21.42%
Vitamin B12:1.19µg
19.82%
Vitamin B1:0.28mg
18.8%
Vitamin B5:1.58mg
15.76%
Potassium:542.72mg
15.51%
Vitamin D:2.16µg
14.42%
Zinc:2.06mg
13.74%
Vitamin B3:2.71mg
13.56%
Magnesium:50.14mg
12.54%
Vitamin A:414.23IU
8.28%
Copper:0.13mg
6.59%
Iron:0.69mg
3.82%
Fiber:0.75g
3.01%
Folate:7.36µg
1.84%
Vitamin E:0.23mg
1.54%
Vitamin C:0.97mg
1.17%
Source:My Recipes