Bombay Fish Steamed in Banana Leaves

Gluten Free
Dairy Free
Health score
12%
Bombay Fish Steamed in Banana Leaves
45 min.
6
114kcal

Suggestions


Experience the vibrant flavors of Bombay with our Fish Steamed in Banana Leaves, a dish that beautifully marries tradition and health. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those looking to indulge without the guilt. With just 45 minutes of preparation, you can serve a delightful meal for six, making it perfect for family gatherings or dinner parties.

The star of this dish is the succulent salmon or haddock fillet, which is enveloped in aromatic herbs and spices, creating a symphony of flavors that will transport you straight to the bustling streets of Mumbai. The use of fresh cilantro, mint, and zesty lime or lemon juice adds a refreshing twist, while the gentle heat from serrano chiles elevates the dish to new heights.

Steaming the fish in banana leaves not only infuses it with a subtle earthy aroma but also keeps it moist and tender, ensuring every bite is a burst of flavor. This cooking method is not only traditional but also a healthier alternative, allowing you to enjoy a delicious meal without excess oil or fat.

Whether you're looking for a satisfying lunch, a main course for dinner, or a standout dish for your next gathering, this Bombay Fish Steamed in Banana Leaves is sure to impress. Dive into this culinary adventure and savor the taste of India right in your own kitchen!

Ingredients

  • cup cilantro sprigs fresh
  • 0.5 teaspoon coarse salt to taste
  • 0.5 cup mint leaves fresh
  • large garlic cloves 
  • teaspoon ground cumin 
  • 30 ounce haddock fillet with skin
  • 0.3 cup juice of lemon fresh
  • small to 2 serrano chiles fresh unsweetened
  • large swiss chard leaves fresh frozen thawed
  • 0.3 cup water 

Equipment

  • bowl
  • blender

Directions

  1. Mince garlic and, wearing protective gloves, mince serranos. In a blender purée all sauce ingredients until smooth.
  2. If using banana leaves, cut away ribs and in a large bowl of hot water soften leaves 1 minute to help keep them from splitting.
  3. Cut six 8-inch squares from leaves. On a work surface arrange 1 leaf square and pat dry.
  4. Spread 1 teaspoon herb sauce down middle of square to equal length of a piece of fish and arrange piece, skin side down, on sauce.
  5. Spread 1 tablespoon sauce over piece. Fold top and bottom edges of leaf over piece and fold sides of leaf over piece, enclosing it. Arrange packet, seam sides down, in a bamboo steamer or on a large steamer rack. Make 5 more packets in same manner and arrange in steamer or on rack.
  6. Steam packets over boiling water, covered, until fish is just cooked through, about 8 minutes.
  7. Serve fish immediately.

Nutrition Facts

Calories114kcal
Protein85.9%
Fat6.55%
Carbs7.55%

Properties

Glycemic Index
15.67
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
11.978695548099%

Flavonoids

Eriodictyol
1.66mg
Hesperetin
1.85mg
Naringenin
0.14mg
Apigenin
0.2mg
Luteolin
0.52mg
Myricetin
0.03mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:114.17kcal
5.71%
Fat:0.8g
1.23%
Saturated Fat:0.15g
0.94%
Carbohydrates:2.07g
0.69%
Net Carbohydrates:1.56g
0.57%
Sugar:0.34g
0.38%
Cholesterol:76.54mg
25.51%
Sodium:499.61mg
21.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.54g
47.08%
Selenium:36.98µg
52.83%
Vitamin B12:2.59µg
43.23%
Phosphorus:330.96mg
33.1%
Vitamin B3:4.91mg
24.55%
Vitamin B6:0.44mg
21.84%
Potassium:466.17mg
13.32%
Magnesium:35.99mg
9%
Vitamin A:434.39IU
8.69%
Vitamin C:6.79mg
8.23%
Vitamin K:8.57µg
8.16%
Folate:25.28µg
6.32%
Vitamin B5:0.62mg
6.23%
Vitamin B2:0.1mg
5.89%
Manganese:0.11mg
5.54%
Vitamin E:0.74mg
4.93%
Vitamin D:0.71µg
4.72%
Iron:0.74mg
4.13%
Zinc:0.55mg
3.67%
Calcium:33.45mg
3.34%
Copper:0.06mg
3.01%
Vitamin B1:0.04mg
2.75%
Fiber:0.51g
2.03%
Source:Epicurious