Bon Appetit's Braciole

Gluten Free
Health score
9%
Bon Appetit's Braciole
180 min.
16
196kcal

Suggestions

Ingredients

  • leaf flat parsley italian chopped
  • cloves garlic minced
  •  hard-cooked eggs sliced
  • tablespoon olive oil extra-virgin
  • cup pecorino romano cheese grated locatelli® (such as )
  • 12 ounce pork cutlets boneless
  • ounces genoa salami thinly sliced
  • 12 ounce top round beef cutlets 
  • cups as desired for recipe link (see note )
  • 16 servings kitchen twine 
  • 16 servings kitchen twine 

Equipment

  • frying pan
  • meat tenderizer
  • kitchen twine

Directions

  1. Place pork between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the pork with the smooth side of a meat mallet to a thickness of 1/8 inch (1/3 cm). Pound beef to the same thickness.
  2. Lay the meats out on a work surface with the short side facing you and top them with layers of salami, eggs, parsley, minced garlic, and Pecorino Romano cheese.
  3. Roll up the meats to form short, fat rolls with a lot of stuffing; secure them with twine.
  4. Roll them tightly to prevent the stuffing from escaping. Refrigerate until your pasta sauce is simmering and you're ready to brown the meat.
  5. Heat olive oil in a skillet over medium-high heat. Pan-fry the rolls on each side until brown, about 5 minutes per side. (Cook the braciole in batches if they won't all fit in the skillet.)
  6. Bring spaghetti sauce to a simmer over low heat and cook braciole in the sauce until tender, about 2 hours.

Nutrition Facts

Calories196kcal
Protein37.48%
Fat50.7%
Carbs11.82%

Properties

Glycemic Index
10.13
Glycemic Load
1.77
Inflammation Score
-5
Nutrition Score
13.106086813885%

Flavonoids

Apigenin
0.14mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:196.3kcal
9.81%
Fat:11.05g
17%
Saturated Fat:4.03g
25.18%
Carbohydrates:5.79g
1.93%
Net Carbohydrates:4.4g
1.6%
Sugar:3.53g
3.93%
Cholesterol:114.64mg
38.21%
Sodium:878.29mg
38.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.38g
36.76%
Selenium:25.06µg
35.8%
Vitamin B6:0.51mg
25.52%
Vitamin B3:4.95mg
24.74%
Phosphorus:235.58mg
23.56%
Vitamin B1:0.34mg
22.51%
Vitamin B12:1.07µg
17.84%
Vitamin B2:0.3mg
17.55%
Zinc:2.47mg
16.5%
Potassium:520.4mg
14.87%
Vitamin E:1.75mg
11.65%
Vitamin A:526.59IU
10.53%
Iron:1.89mg
10.48%
Vitamin B5:1.03mg
10.3%
Calcium:97.77mg
9.78%
Copper:0.17mg
8.49%
Vitamin C:6.75mg
8.18%
Magnesium:32.61mg
8.15%
Manganese:0.13mg
6.58%
Fiber:1.4g
5.58%
Folate:20.33µg
5.08%
Vitamin K:4.59µg
4.37%
Vitamin D:0.51µg
3.38%
Source:Allrecipes