Bon Appetit's Meatballs

Health score
5%
Bon Appetit's Meatballs
80 min.
30
364kcal

Suggestions

Ingredients

  • 0.5 loaf day-old bread italian hard ()
  • 32 ounce carton chicken broth low-sodium
  • large eggs beaten
  • 1.5 pounds sausage without fennel sweet italian
  • 1.5 pounds ground beef sirloin 
  • 1.5 pounds ground beef chuck 
  • 1.5 pounds coarsely ground pork 
  • 0.3 cup olive oil extra-virgin
  • cup parsley leaves fresh italian packed
  • ounces pecorino romano cheese grated locatelli® (such as )
  • tablespoons butter unsalted
  • head garlic whole minced

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • pot
  • baking pan

Directions

  1. Combine ground pork, Italian sausage, ground sirloin, and ground chuck in a large bowl.
  2. Mix them with your hands until thoroughly combined.
  3. Soak bread chunks in chicken broth in a bowl until completely soft.
  4. Combine garlic and parsley in a mini chopper or food processor and grind to a fine paste. Squeeze the excess broth out of the bread, reserving the broth in a bowl, and add the bread to the meats along with the garlic and parsley paste. Gently mix in beaten eggs and grated Pecorino Romano cheese with your hands until fully incorporated into the meat mixture. If the mixture seems dry, pour in some of the reserved chicken broth.
  5. Pinch off golf ball-sized pieces of the meat mixture and roll them into meatballs, taking care not to pack them too tightly, and set them on a baking tray. Depending on how big you make them, you should end up with about 30 meatballs.
  6. Heat the olive oil and butter in a large skillet over medium-high heat. Working in two or three batches, brown the meatballs on all sides and drain on paper towels. If you're adding them to a pot of sauce, you may undercook them slightly, as they will finish cooking in the sauce.

Nutrition Facts

Calories364kcal
Protein21.58%
Fat72.64%
Carbs5.78%

Properties

Glycemic Index
3.9
Glycemic Load
0.22
Inflammation Score
-3
Nutrition Score
12.047391347263%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:363.8kcal
18.19%
Fat:29.08g
44.74%
Saturated Fat:11.56g
72.24%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:4.86g
1.77%
Sugar:2.48g
2.75%
Cholesterol:100.44mg
33.48%
Sodium:347.56mg
15.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.44g
38.87%
Vitamin K:34.97µg
33.3%
Selenium:21.29µg
30.42%
Vitamin B12:1.51µg
25.19%
Phosphorus:228.89mg
22.89%
Vitamin B1:0.33mg
22.27%
Vitamin B3:4.44mg
22.18%
Zinc:3.16mg
21.07%
Vitamin B6:0.34mg
16.78%
Vitamin B2:0.24mg
13.89%
Calcium:105.49mg
10.55%
Iron:1.89mg
10.52%
Potassium:318.1mg
9.09%
Vitamin B5:0.64mg
6.44%
Magnesium:21.93mg
5.48%
Vitamin A:260.85IU
5.22%
Folate:17.64µg
4.41%
Vitamin C:3.56mg
4.32%
Copper:0.08mg
4.22%
Vitamin E:0.57mg
3.8%
Manganese:0.04mg
2.11%
Vitamin D:0.23µg
1.54%
Fiber:0.35g
1.4%
Source:Allrecipes