Bon Ton-Style Fried Chicken

Dairy Free
Health score
24%
Bon Ton-Style Fried Chicken
1500 min.
4
1637kcal

Suggestions

Ingredients

  • teaspoon cayenne 
  •  chicken breast halves with skin and bones; 4 to 4 1/2 pounds total)
  • cups flour all-purpose
  • teaspoon garlic powder 
  • tablespoon salt 
  • tablespoon soya sauce 
  • 12 cups vegetable oil 
  • qt water 
  • teaspoon pepper white
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • whisk
  • pot
  • kitchen thermometer

Directions

  1. Whisk together all marinade ingredients in a large bowl.
  2. Add chicken, making sure it is covered with marinade. Chill, covered, stirring twice, about 24 hours.
  3. Heat 2 inches oil in a wide 8- to 9 1/2-quart pot over moderately high heat until a deep-fat thermometer registers 365 to 375°F. (Our pot was 12 inches wide and 5 inches deep; if you don’t have that wide a pot, you can fry the chicken in two batches.)
  4. Meanwhile, whisk together all dredging ingredients in a large bowl.
  5. Drain chicken, discarding marinade. Dredge each piece of chicken in seasoned flour and put on a large baking sheet.
  6. Let stand about 10 minutes.
  7. Fry chicken, turning a few times, 20 to 25 minutes, or until golden brown, then drain on a rack.

Nutrition Facts

Calories1637kcal
Protein8.36%
Fat73.75%
Carbs17.89%

Properties

Glycemic Index
31.75
Glycemic Load
51.86
Inflammation Score
-9
Nutrition Score
32.116086897643%

Nutrients percent of daily need

Calories:1636.9kcal
81.85%
Fat:134.75g
207.31%
Saturated Fat:20.76g
129.73%
Carbohydrates:73.54g
24.51%
Net Carbohydrates:70.64g
25.69%
Sugar:0.7g
0.78%
Cholesterol:72.32mg
24.11%
Sodium:2179.89mg
94.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.38g
68.77%
Vitamin K:241.48µg
229.98%
Selenium:68.24µg
97.48%
Vitamin B3:17.57mg
87.85%
Vitamin E:11.13mg
74.18%
Vitamin B1:0.82mg
54.53%
Vitamin B6:0.92mg
46.09%
Folate:178.07µg
44.52%
Manganese:0.72mg
36.11%
Phosphorus:351.65mg
35.17%
Vitamin B2:0.59mg
34.89%
Iron:5.23mg
29.05%
Vitamin B5:2.04mg
20.43%
Potassium:571.7mg
16.33%
Magnesium:56.39mg
14.1%
Fiber:2.9g
11.61%
Copper:0.23mg
11.36%
Zinc:1.41mg
9.37%
Vitamin A:244.32IU
4.89%
Vitamin B12:0.23µg
3.77%
Calcium:34.66mg
3.47%
Vitamin C:2.24mg
2.72%
Source:Epicurious