Bone-In Cowboy Rib-eye with Pinto-Wild Mushroom Ragout and Red Chile Onion Rings

Very Healthy
Health score
94%
Bone-In Cowboy Rib-eye with Pinto-Wild Mushroom Ragout and Red Chile Onion Rings
45 min.
4
3000kcal

Suggestions

Ingredients

  •  ancho chile halved seeded
  • tablespoon chiffonade basil leaves fresh
  • medium beet 
  • servings canola oil for frying
  • 0.5 cup catsup homemade preferably
  • servings the secret to the complex flavor of this sauce is the smoking of the chiles and vegetables 
  • 0.5 cup chili powder pure
  •  chipotle chile halved seeded
  • teaspoon chili puree 
  • tablespoons ground cumin seeds 
  • 1.5 cups veal demi-glace 
  • 0.5 cup cooking wine dry red
  • cup flour all-purpose
  • 0.5 cup corn kernels fresh 1 small ear
  • 1.5 cups mushrooms wild fresh assorted cleaned sliced
  • cloves garlic minced
  • cloves garlic peeled
  • servings ground cayenne to taste
  • quart ham hock broth 
  • 0.5 cup kosher salt 
  • tablespoons brown sugar light
  • servings milk for soaking
  • teaspoons powdered mustard 
  • small onion quartered
  •  onions very thin cut into rings
  • 0.5 cup paprika 
  • cup paprika 
  • 0.5 cup pinto beans drained
  • tablespoons raspberry vinegar 
  • 0.5  bell pepper red halved seeded
  • cup ground chiles dried assorted such as, guajillo, pasilla and chipotle
  • 56 ounce rib-eye steaks bone-in
  • teaspoon sage leaves chopped
  • servings salt 
  • servings salt and pepper black freshly ground
  •  serrano chile halved seeded
  • tablespoons shallots minced
  • 0.3 cup sugar 
  • medium tomatoes diced ripe peeled seeded
  • small tomatoes ripe quartered
  • small turnip 
  • tablespoon butter unsalted at room temperature
  • quart rich veal stock 
  • tablespoon vegetable oil 
  • 0.5  bell pepper yellow halved seeded

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • mixing bowl
  • sieve
  • grill
  • spatula

Directions

  1. Thoroughly combine the salt, dried chiles, paprika and sugar in a mixing bowl and dredge the steaks in mixture to coat evenly.
  2. Let marinate for 12 hours or overnight, refrigerated.
  3. To make the sauce, place the beans in a saucepan with the broth or water. Bring to a boil, reduce the heat to a simmer, and cook for 45 minutes to 1 hour, until tender, checking every 20 minutes or so; add more broth or water as needed to keep the beans covered. When the beans are tender, season with salt and pepper and reserve.
  4. Heat the clarified butter or oil in a large skillet or pan over medium heat until lightly smoking.
  5. Add the shallots and garlic, and cook for 1 minute longer.
  6. Add the mushrooms and corn. Deglaze the pan with the red wine and reduce the liquid by 3/4 over high heat, while scraping the pan with a spatula to dissolve the solidified juices.
  7. Add the demi-glace, chipotle puree, sage, reserved beans and tomato. Reduce the liquid by one third, add the basil, whisk in the butter and season with salt. Keep sauce warm while grilling steaks and preparing onion rings.
  8. Prepare a medium-hot fire in a grill with charcoal briquettes. Grill steaks to desired doneness, about 5 to 7 per side for medium rare.
  9. Serve with sauce and onion rings.
  10. Pour enough canola oil in a frying pan to come 3 to 4 inches up side of pan.
  11. Heat to 350 degrees F.
  12. For the onion rings, pour enough milk in a large mixing bowl to cover sliced onions; let soak for 20 minutes.
  13. Thoroughly combine all the dry ingredients in a bowl, except salt and cayenne. Shake excess milk off the onions and toss into flour mixture until well coated. Fry in canola oil until golden.
  14. Remove from oil and season with salt and cayenne to taste.
  15. Soak 6 to 8 small chunks of aromatic wood (preferably hickory) for 20 minutes in water.
  16. Build fire in smoker with hardwood charcoal briquettes and electric starter (avoid chemical starters since they impart unpleasant flavors in the smoke). When briquettes are still glowing but somewhat gray (about 20 minutes from starting fire), add soaked wood chunks.
  17. Let burn for 5 minutes. The temperature of the smoker should register about 180 degrees.
  18. Place chiles and vegetables on grill over water pan and cover with top of smoker. Smoke ingredients for 20 minutes.
  19. Remove ingredients from smoker and place in a 2 quart saucepan with the veal stock. Bring to a boil and reduce liquid by 1/
  20. Whisk in mustard. Strain and set aside.
  21. In small saucepan, whisk together the vinegar and sugar. Bring to a boil and continue cooking until mixture becomes syrupy, about 3 minutes.
  22. Add syrup to the strained veal stock and whisk in the catsup. Strain sauce through fine strainer.

Nutrition Facts

Calories3000kcal
Protein27.45%
Fat43.28%
Carbs29.27%

Properties

Glycemic Index
228.4
Glycemic Load
41.81
Inflammation Score
-10
Nutrition Score
86.721304105676%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Naringenin
0.36mg
Apigenin
0.01mg
Luteolin
0.49mg
Isorhamnetin
5.02mg
Kaempferol
0.72mg
Myricetin
0.26mg
Quercetin
21.58mg

Nutrients percent of daily need

Calories:3000.05kcal
150%
Fat:147.85g
227.46%
Saturated Fat:56.58g
353.6%
Carbohydrates:224.97g
74.99%
Net Carbohydrates:171.14g
62.23%
Sugar:109.63g
121.81%
Cholesterol:546.39mg
182.13%
Sodium:18420.28mg
800.88%
Alcohol:3.15g
100%
Alcohol %:0.21%
100%
Protein:210.95g
421.89%
Vitamin A:49397IU
987.94%
Vitamin B6:4.52mg
226.08%
Fiber:53.83g
215.33%
Vitamin B2:3.59mg
211.27%
Iron:37.89mg
210.52%
Vitamin B3:40.55mg
202.75%
Selenium:133.97µg
191.38%
Potassium:6595.33mg
188.44%
Vitamin E:27.95mg
186.31%
Zinc:27.11mg
180.73%
Copper:3.15mg
157.53%
Vitamin K:159.37µg
151.78%
Manganese:2.89mg
144.73%
Phosphorus:1445.62mg
144.56%
Vitamin C:109.87mg
133.17%
Vitamin B12:7.93µg
132.11%
Magnesium:391.59mg
97.9%
Vitamin B1:1.32mg
88%
Calcium:750.22mg
75.02%
Folate:283.8µg
70.95%
Vitamin B5:4.14mg
41.35%
Vitamin D:3.21µg
21.37%