Bone-In Pork Milanese with Soy-Honey Glaze

Gluten Free
Dairy Free
Health score
11%
Bone-In Pork Milanese with Soy-Honey Glaze
30 min.
4
568kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • servings canola oil 
  • servings green onions chopped for garnish
  • 0.5 cup honey 
  • servings soy-honey glaze 
  •  center cut pork chops bone-in thin
  • pinch pepper flakes red
  • tablespoon rice wine vinegar 
  • servings salt and pepper black freshly ground
  • large shallots thinly sliced
  • 0.5 cup soya sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a small saucepan over medium heat.
  3. Add the shallot and cook until soft. Stir in the red pepper flakes and cook for 30 seconds.
  4. Deglaze the pan with rice wine vinegar, and then stir in the honey and soy and cook until just heated through.
  5. Remove from the heat and season with pepper, to taste.
  6. Transfer to a bowl and let cool to room temperature.
  7. Heat the grill to high.
  8. Brush the chops with oil on both sides and season with salt and pepper. Grill until golden brown on both sides, and just cooked through, brushing with some of the glaze, about 3 minutes per side.
  9. Remove to a platter, brush with more of the glaze and garnish with green onions.

Nutrition Facts

Calories568kcal
Protein22.39%
Fat47.26%
Carbs30.35%

Properties

Glycemic Index
65.89
Glycemic Load
21.78
Inflammation Score
-3
Nutrition Score
19.943912837816%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:568.3kcal
28.42%
Fat:30.35g
46.7%
Saturated Fat:4.84g
30.23%
Carbohydrates:43.87g
14.62%
Net Carbohydrates:43.15g
15.69%
Sugar:41.67g
46.3%
Cholesterol:89.78mg
29.93%
Sodium:1688.45mg
73.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.35g
64.71%
Selenium:45.12µg
64.46%
Vitamin B1:0.92mg
61.21%
Vitamin B3:11.96mg
59.79%
Vitamin B6:1.07mg
53.44%
Phosphorus:348.88mg
34.89%
Vitamin K:27.63µg
26.32%
Vitamin E:3.9mg
25.97%
Vitamin B2:0.32mg
18.66%
Potassium:626.31mg
17.89%
Zinc:2.36mg
15.74%
Magnesium:50.19mg
12.55%
Vitamin B12:0.71µg
11.84%
Manganese:0.24mg
11.84%
Vitamin B5:1.14mg
11.41%
Iron:1.75mg
9.7%
Copper:0.14mg
7.21%
Vitamin D:0.54µg
3.57%
Folate:12.2µg
3.05%
Fiber:0.72g
2.88%
Calcium:25.54mg
2.55%
Vitamin C:1.88mg
2.27%
Vitamin A:73.39IU
1.47%