Bone-In Pork Roast with Broccoli Rabe, Sweet Italian Sausage, and Roasted Peaches

Gluten Free
Health score
52%
Bone-In Pork Roast with Broccoli Rabe, Sweet Italian Sausage, and Roasted Peaches
141 min.
8
1019kcal

Suggestions

Ingredients

  • cups apple juice 
  • tablespoons balsamic vinegar 
  • 1.5 pounds broccoli rabe trimmed
  • cup brown sugar 
  • tablespoon butter 
  •  carrots peeled
  • cups chicken stock see 
  • pinch fennel seed 
  • tablespoons tarragon fresh
  • bunch thyme leaves fresh divided
  • head garlic split
  •  garlic cloves 
  • tablespoon honey 
  • pound sausage sweet italian
  • cup kosher salt 
  • tablespoon mustard seed whole
  • servings olive oil 
  •  onion halved
  • 12  peaches 
  •  center-cut pork roast bone-in
  • pinch pepper flakes red
  • servings salt and pepper black freshly ground
  •  shallots halved
  • gallon water 
  • tablespoon peppercorns whole

Equipment

  • frying pan
  • paper towels
  • oven
  • whisk
  • pot
  • baking pan
  • roasting pan
  • kitchen thermometer
  • ziploc bags
  • cutting board
  • kitchen twine

Directions

  1. Have butcher cut the chine bone in between each rib of the pork roast to make carving easier. Leave the fat cap on for added moisture and flavor. Line a large stockpot or bucket with a plastic bag.
  2. Pour water into the bag and dissolve salt and brown sugar.
  3. Add peppercorns and a few thyme sprigs.
  4. Place the pork roast in the bag of brine. Tie the bag closed so the pork is submerged. Refrigerate for 6 hours, the brine will tenderize the meat.
  5. Remove pork from the brine and dry thoroughly with paper towels.
  6. Preheat oven to 400 degrees F.
  7. Lay thyme sprigs all over the pork roast, season with salt and pepper, then secure with butcher's twine to help hold the shape. Coat a roasting pan with a little olive oil and set on 2 burners over high heat until almost smoking. Sear the pork, fat side down, until caramelized. Turn the roast to brown all sides, this should take about 10 minutes. To flavor the pork drippings, scatter carrots, garlic, onion, shallots and more thyme sprigs in the pan, then transfer the roast to oven. Roast until a meat thermometer inserted in the thickest part of the roast registers 150 degrees F, approximately 1 hour.
  8. Heat olive oil in a large deep skillet over medium heat. Brown the sausage links on all sides until cooked through.
  9. Remove the links from the pan and slice on a bias.
  10. Add slivered garlic, red pepper flakes and fennel seed, stir to incorporate. Return the sausage back to the pan, along with broccoli rabe and chicken broth.
  11. Saute with the stock for 5 minutes until the rabe is wilted.
  12. Whisk together balsamic vinegar, honey, mustard seed, tarragon, and about 1/4 cup olive oil. Slice peaches in half lengthwise and remove pits.
  13. Pour the marinade over the peaches, tossing to coat.
  14. Place peaches cut side down in a baking pan and roast for 12 to 15 minutes until soft.
  15. Remove the pork to a cutting board and let it rest while preparing the pan sauce. Discard the aromatic vegetables from the roasting pan, set pan on 2 burners over medium heat. Deglaze with apple juice, scraping up the brown bits stuck to the bottom of the pan. Reduce by a third. Season with salt and pepper; whisk in butter to smooth out.
  16. Cut the twine and carve the roast.
  17. Serve family style on a platter with broccoli rabe, sausage, and roasted peaches.
  18. Drizzle sauce over meat before serving.

Nutrition Facts

Calories1019kcal
Protein30.26%
Fat41.14%
Carbs28.6%

Properties

Glycemic Index
79.51
Glycemic Load
14.82
Inflammation Score
-10
Nutrition Score
54.281739048336%

Flavonoids

Cyanidin
4.33mg
Catechin
11.85mg
Epigallocatechin
2.34mg
Epicatechin
8.19mg
Epigallocatechin 3-gallate
0.68mg
Apigenin
0.03mg
Luteolin
0.28mg
Isorhamnetin
0.69mg
Kaempferol
0.67mg
Myricetin
0.09mg
Quercetin
6.69mg

Nutrients percent of daily need

Calories:1019.34kcal
50.97%
Fat:46.96g
72.25%
Saturated Fat:13.07g
81.67%
Carbohydrates:73.45g
24.48%
Net Carbohydrates:65.51g
23.82%
Sugar:58.21g
64.68%
Cholesterol:221.51mg
73.84%
Sodium:14910.06mg
648.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.71g
155.43%
Vitamin K:212.43µg
202.31%
Vitamin A:8214.8IU
164.3%
Selenium:101.21µg
144.59%
Vitamin B6:2.69mg
134.5%
Vitamin B1:1.82mg
121.32%
Vitamin B3:22.1mg
110.49%
Phosphorus:877.45mg
87.75%
Potassium:2024.26mg
57.84%
Manganese:1.15mg
57.27%
Vitamin B2:0.91mg
53.57%
Zinc:7.68mg
51.19%
Vitamin C:34.67mg
42.03%
Vitamin E:5.76mg
38.37%
Magnesium:151.8mg
37.95%
Iron:6.57mg
36.52%
Vitamin B5:3.2mg
31.98%
Vitamin B12:1.92µg
31.97%
Copper:0.64mg
31.87%
Fiber:7.94g
31.76%
Folate:110.15µg
27.54%
Calcium:235.48mg
23.55%
Vitamin D:1.1µg
7.32%