Boneless Buffalo Wings

Popular
Health score
14%
Boneless Buffalo Wings
50 min.
3
414kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.5 teaspoon cayenne pepper 
  •  eggs 
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • cup milk 
  • servings oil for deep frying
  • 0.5 teaspoon paprika 
  • 0.3 cup pepper sauce hot
  • teaspoons salt 
  •  chicken breasts boneless skinless cut into 1/2-inch strips
  • cup unbleached flour all-purpose

Equipment

  • bowl
  • sauce pan
  • whisk
  • microwave

Directions

  1. Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  2. Combine flour, salt, black pepper, cayenne pepper, garlic powder, and paprika in a large bowl.
  3. Whisk together the egg and milk in a small bowl. Dip each piece of chicken in the egg mixture, and then roll in the flour blend. Repeat so that each piece of chicken is double coated. Refrigerate breaded chicken for 20 minutes.
  4. Fry chicken in the hot oil, in batches. Cook until the exterior is nicely browned, and the juices run clear, 5 to 6 minutes a batch.
  5. Combine hot sauce and butter in a small bowl. Microwave sauce on High until melted, 20 to 30 seconds.
  6. Pour sauce over the cooked chicken; mix to coat.

Nutrition Facts

Calories414kcal
Protein32.57%
Fat31.21%
Carbs36.22%

Properties

Glycemic Index
82.33
Glycemic Load
24.54
Inflammation Score
-7
Nutrition Score
22.646087231843%

Nutrients percent of daily need

Calories:414.34kcal
20.72%
Fat:14.1g
21.7%
Saturated Fat:5.32g
33.22%
Carbohydrates:36.82g
12.27%
Net Carbohydrates:35.32g
12.84%
Sugar:4.41g
4.9%
Cholesterol:146.67mg
48.89%
Sodium:2293.12mg
99.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.11g
66.23%
Selenium:56.51µg
80.73%
Vitamin B3:14.46mg
72.32%
Vitamin B6:0.99mg
49.56%
Phosphorus:400.39mg
40.04%
Vitamin B2:0.52mg
30.84%
Vitamin B1:0.46mg
30.79%
Vitamin B5:2.36mg
23.63%
Folate:89.69µg
22.42%
Vitamin C:16.58mg
20.09%
Manganese:0.38mg
18.96%
Potassium:656.89mg
18.77%
Iron:2.86mg
15.9%
Vitamin A:698.58IU
13.97%
Vitamin B12:0.8µg
13.39%
Magnesium:53.06mg
13.27%
Calcium:126.76mg
12.68%
Zinc:1.53mg
10.23%
Vitamin D:1.3µg
8.67%
Vitamin E:1.26mg
8.39%
Fiber:1.5g
6%
Copper:0.12mg
5.9%
Vitamin K:4.52µg
4.31%
Source:Allrecipes