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Boneless Duck Breast with Cumberland Sauce
Boneless Duck Breast with Cumberland Sauce
Gluten Free
Dairy Free
Health score
47%
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Lunch
Main Course
Main Dish
Dinner
80 min.
Preparation time
Preparation: 25 min.
Cooking: 55 min.
Gaps: no
Total: 80 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 782g
Price Per Serving: 10.21$
918kcal
Nutrition
Calories: 918kcal
Protein: 25.24%
Fat: 12.7%
Carbs: 62.06%
Suggestions
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Ingredients
3
stalks
celery
cut into small dice remove leaves
1.5
cups
chicken stock see
1
teaspoon
cornstarch
mixed with 1 tablespoon water, to thicken
3
tablespoons
dijon mustard
0.3
cup
cooking sherry
dry
4
duck breasts
boneless
1
cup
grapes
seedless
1
tablespoon
ground sage
2
lemons
1
cup
thickly mushrooms
sliced
0.5
onion
2
oranges
0.3
teaspoon
pepper
1
Dash
pepper
1
cup
port
16
ounce
currant jelly
red
0.3
teaspoon
salt
0.5
teaspoon
salt
4
servings
salt and pepper
1
tablespoon
sugar
0.3
cup
tarragon vinegar
0.5
cup
rice
wild
Equipment
frying pan
pot
grill
Directions
Rub duck breasts with salt, pepper, and ground sage. Grill on each side for 6 to 7 minutes.
Serve sliced over Wild Rice Stuffing.
Serve with Cumberland Sauce on the side.
Boil rice in stock until cooked but not too mushy.
Drain. In a separate pan, saute vegetables in butter.
Combine rice, sauteed vegetables, grapes, sherry, and seasoning.
Scald rinds and their juice in boiling water for 1 minute. Set aside.
Heat jelly, port, vinegar, mustard, sugar, salt, and pepper in a pot, stirring until bubbling.
Add the scalded juice and rind to the sauce.
Add the cornstarch mixture and let boil and thicken.
Nutrition Facts
Calories
918kcal
Protein
25.24%
Fat
12.7%
Carbs
62.06%
Properties
Glycemic Index
136.77
Glycemic Load
59.28
Inflammation Score
-9
Nutrition Score
44.313477985237%
Flavonoids
Petunidin
3.98mg
Delphinidin
2.34mg
Malvidin
56.91mg
Peonidin
2.36mg
Catechin
6.03mg
Epicatechin
4.62mg
Eriodictyol
11.53mg
Hesperetin
32.97mg
Naringenin
10.39mg
Apigenin
0.86mg
Luteolin
1.47mg
Isorhamnetin
0.69mg
Kaempferol
0.26mg
Myricetin
0.37mg
Quercetin
4.99mg
Nutrients
percent of daily need
Calories:
917.94kcal
45.9%
Fat:
12g
18.46%
Saturated Fat:
3.42g
21.35%
Carbohydrates:
131.9g
43.97%
Net Carbohydrates:
124.3g
45.2%
Sugar:
79.69g
88.54%
Cholesterol:
176.72mg
58.91%
Sodium:
1082.99mg
47.09%
Alcohol:
10.73g
100%
Alcohol %:
1.74%
100%
Protein:
53.64g
107.28%
Vitamin B12:
29.39µg
489.83%
Vitamin C:
91.5mg
110.91%
Vitamin B6:
1.72mg
85.98%
Selenium:
57.29µg
81.84%
Vitamin B1:
1.15mg
76.67%
Iron:
12.57mg
69.85%
Vitamin B2:
1.1mg
64.52%
Phosphorus:
631.64mg
63.16%
Vitamin B3:
12.02mg
60.09%
Copper:
1.18mg
58.9%
Potassium:
1403.06mg
40.09%
Magnesium:
128.49mg
32.12%
Manganese:
0.61mg
30.59%
Fiber:
7.59g
30.37%
Vitamin B5:
2.84mg
28.42%
Folate:
95.7µg
23.93%
Vitamin K:
23.96µg
22.82%
Zinc:
3.42mg
22.81%
Calcium:
119.81mg
11.98%
Vitamin A:
483.73IU
9.67%
Vitamin E:
0.76mg
5.08%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Mushroom
Duck
Gluten Free
Dairy Free
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples