Boneless Duck Breast with Cumberland Sauce

Gluten Free
Dairy Free
Health score
47%
Boneless Duck Breast with Cumberland Sauce
80 min.
4
918kcal

Suggestions

Ingredients

  • stalks celery cut into small dice remove leaves
  • 1.5 cups chicken stock see 
  • teaspoon cornstarch mixed with 1 tablespoon water, to thicken
  • tablespoons dijon mustard 
  • 0.3 cup cooking sherry dry
  •  duck breasts boneless
  • cup grapes seedless
  • tablespoon ground sage 
  •  lemons 
  • cup thickly mushrooms sliced
  • 0.5  onion 
  •  oranges 
  • 0.3 teaspoon pepper 
  • Dash pepper 
  • cup port 
  • 16 ounce currant jelly red
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • servings salt and pepper 
  • tablespoon sugar 
  • 0.3 cup tarragon vinegar 
  • 0.5 cup rice wild

Equipment

  • frying pan
  • pot
  • grill

Directions

  1. Rub duck breasts with salt, pepper, and ground sage. Grill on each side for 6 to 7 minutes.
  2. Serve sliced over Wild Rice Stuffing.
  3. Serve with Cumberland Sauce on the side.
  4. Boil rice in stock until cooked but not too mushy.
  5. Drain. In a separate pan, saute vegetables in butter.
  6. Combine rice, sauteed vegetables, grapes, sherry, and seasoning.
  7. Scald rinds and their juice in boiling water for 1 minute. Set aside.
  8. Heat jelly, port, vinegar, mustard, sugar, salt, and pepper in a pot, stirring until bubbling.
  9. Add the scalded juice and rind to the sauce.
  10. Add the cornstarch mixture and let boil and thicken.

Nutrition Facts

Calories918kcal
Protein25.24%
Fat12.7%
Carbs62.06%

Properties

Glycemic Index
136.77
Glycemic Load
59.28
Inflammation Score
-9
Nutrition Score
44.313477985237%

Flavonoids

Petunidin
3.98mg
Delphinidin
2.34mg
Malvidin
56.91mg
Peonidin
2.36mg
Catechin
6.03mg
Epicatechin
4.62mg
Eriodictyol
11.53mg
Hesperetin
32.97mg
Naringenin
10.39mg
Apigenin
0.86mg
Luteolin
1.47mg
Isorhamnetin
0.69mg
Kaempferol
0.26mg
Myricetin
0.37mg
Quercetin
4.99mg

Nutrients percent of daily need

Calories:917.94kcal
45.9%
Fat:12g
18.46%
Saturated Fat:3.42g
21.35%
Carbohydrates:131.9g
43.97%
Net Carbohydrates:124.3g
45.2%
Sugar:79.69g
88.54%
Cholesterol:176.72mg
58.91%
Sodium:1082.99mg
47.09%
Alcohol:10.73g
100%
Alcohol %:1.74%
100%
Protein:53.64g
107.28%
Vitamin B12:29.39µg
489.83%
Vitamin C:91.5mg
110.91%
Vitamin B6:1.72mg
85.98%
Selenium:57.29µg
81.84%
Vitamin B1:1.15mg
76.67%
Iron:12.57mg
69.85%
Vitamin B2:1.1mg
64.52%
Phosphorus:631.64mg
63.16%
Vitamin B3:12.02mg
60.09%
Copper:1.18mg
58.9%
Potassium:1403.06mg
40.09%
Magnesium:128.49mg
32.12%
Manganese:0.61mg
30.59%
Fiber:7.59g
30.37%
Vitamin B5:2.84mg
28.42%
Folate:95.7µg
23.93%
Vitamin K:23.96µg
22.82%
Zinc:3.42mg
22.81%
Calcium:119.81mg
11.98%
Vitamin A:483.73IU
9.67%
Vitamin E:0.76mg
5.08%