Bonfire bangers & beans

Gluten Free
Dairy Free
Popular
Health score
19%
Bonfire bangers & beans
70 min.
8
607kcal

Suggestions


Gather around for a hearty dish that captures the spirit of cozy gatherings and fireside fun—Bonfire Bangers & Beans! This gluten-free and dairy-free recipe is a wholesome crowd-pleaser, perfect for lunch, dinner, or any occasion where comfort food is a must. With a cook time of just 70 minutes, you can impress your friends and family with a satisfying meal that delivers both flavor and nutrition.

Imagine the fragrant aromas of sautéed onions, celery, and smoky bacon filling your kitchen as you prepare this dish. The combination of rich tomatoes, sweet brown sugar, and a hint of Dijon mustard creates a sumptuous sauce that envelops the tender cannellini beans and vibrant red peppers. And let's not forget the star of the show: herby sausages, perfectly roasted to golden perfection, adding a savory depth that complements the dish flawlessly.

Not only is this recipe easy to prepare, but it can also be made in advance, saving you time when entertaining guests. Just pop it in the oven before serving and let the warmth and flavors mingle. Whether you enjoy it on its own or paired with baked potatoes, Bonfire Bangers & Beans is sure to become a beloved addition to your recipe arsenal. So, roll up your sleeves, ignite your culinary creativity, and let’s get cooking!

Ingredients

  • tbsp vegetable oil 
  •  onion finely chopped
  •  celery stalks finely chopped
  •  bacon chopped
  • tbsp tomato purée 
  • 800 canned tomatoes chopped canned
  • tbsp t brown sugar dark
  • tsp dijon mustard 
  •  thyme sprigs 
  • tsp worcestershire sauce 
  • 800 cannellini beans rinsed drained canned
  •  bell pepper red deseeded chopped
  • 900 sausage 

Equipment

  • oven
  • baking pan

Directions

  1. Heat 2 tbsp oil in a large flameproof casserole.
  2. Add the onion, celery and bacon, then cook for 5-10 mins until softened. Turn up the heat and add the tomato pure. Cook for 2 mins, then add the chopped tomatoes, sugar, mustard, thyme, Worcestershire sauce and 200ml water, then bring to the boil. Cook, uncovered, over a low heat for 15 mins.
  3. Add the beans and peppers, then simmer for 15 mins more, topping up with a little boiling water if needed.
  4. Meanwhile, heat oven to 190C/170C fan/ gas
  5. Toss the sausages with remaining 1 tbsp oil and spread out on a baking tray. Cook for 30 mins until browned all over, turning occasionally. Nestle the sausages among the beans, then cover and place the pan in the oven. Cook for 30 mins more.
  6. Remove from the oven, sprinkle over the parsley, if using, and serve with the baked potatoes (see 'Goes well with'). Can be made up to 2 days in advance and reheated in a low oven or on the hob.

Nutrition Facts

Calories607kcal
Protein18.16%
Fat58.81%
Carbs23.03%

Properties

Glycemic Index
33.13
Glycemic Load
7.81
Inflammation Score
-9
Nutrition Score
25.169130428978%

Flavonoids

Apigenin
0.04mg
Luteolin
0.31mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:606.66kcal
30.33%
Fat:40.04g
61.6%
Saturated Fat:12.28g
76.75%
Carbohydrates:35.28g
11.76%
Net Carbohydrates:27.58g
10.03%
Sugar:9.71g
10.79%
Cholesterol:88.26mg
29.42%
Sodium:962.53mg
41.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.82g
55.64%
Vitamin C:49.93mg
60.52%
Manganese:0.77mg
38.59%
Vitamin B3:7.43mg
37.17%
Vitamin B1:0.54mg
35.82%
Vitamin B6:0.71mg
35.39%
Potassium:1161.4mg
33.18%
Iron:5.94mg
33.02%
Fiber:7.7g
30.81%
Phosphorus:306.11mg
30.61%
Zinc:4.08mg
27.22%
Copper:0.52mg
25.86%
Vitamin A:1263.83IU
25.28%
Folate:96.35µg
24.09%
Magnesium:95.05mg
23.76%
Vitamin E:3.24mg
21.59%
Vitamin K:19.94µg
18.99%
Vitamin B12:1.01µg
16.85%
Vitamin B2:0.27mg
15.9%
Vitamin B5:1.41mg
14.1%
Calcium:129.57mg
12.96%
Vitamin D:1.51µg
10.04%
Selenium:5µg
7.14%