Bonus : Do the Cabbage Pack

Gluten Free
Dairy Free
Health score
5%
Bonus : Do the Cabbage Pack
45 min.
4
85kcal

Suggestions

Ingredients

  • teaspoon garlic chopped
  • 0.5 head cabbage green
  • tablespoons buttery spread light
  • small onion sliced
  • Dash paprika 
  • Dash pepper black
  • 0.3 cup precooked real bacon crumbled
  • Dash salt 

Equipment

  • baking sheet
  • oven
  • knife
  • aluminum foil
  • oven mitt

Directions

  1. Preheat the oven to 400 degrees F.
  2. Carefully remove the tough core from the cabbage using a sharp knife. Slice the cabbage half into 4 thin wedges. Halve each wedge, leaving you with 8 "chunks."
  3. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.
  4. Spread the cabbage out in the center, and top with onion.
  5. Add butter in four evenly spaced dollops over the onion.
  6. Sprinkle with salt, pepper, and paprika. Top with bacon and garlic.
  7. Place another large piece of foil over the veggies. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet.
  8. Place the baking sheet in the oven and bake for 30 to 35 minutes, until the veggies are soft.
  9. Let it cool slightly. Using oven mitts, carefully flip the packet over, allowing the butter mixture to coat the veggies, and then return to right-side-up.
  10. Cut the packet to release steam before opening it entirely. (Careful - steam will be hot.) If you like, season with additional salt, pepper, and paprika, to taste. Mmmmm!

Nutrition Facts

Calories85kcal
Protein20.74%
Fat41.42%
Carbs37.84%

Properties

Glycemic Index
37
Glycemic Load
2.08
Inflammation Score
-6
Nutrition Score
10.431304501451%

Flavonoids

Apigenin
0.09mg
Luteolin
0.12mg
Isorhamnetin
0.88mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:85.43kcal
4.27%
Fat:4.2g
6.46%
Saturated Fat:1.76g
11.02%
Carbohydrates:8.63g
2.88%
Net Carbohydrates:5.47g
1.99%
Sugar:4.38g
4.87%
Cholesterol:10.09mg
3.36%
Sodium:283.44mg
12.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.73g
9.46%
Vitamin K:89.68µg
85.41%
Vitamin C:43.07mg
52.21%
Folate:52.17µg
13.04%
Fiber:3.17g
12.66%
Manganese:0.22mg
11.02%
Vitamin A:485.37IU
9.71%
Vitamin B6:0.17mg
8.58%
Vitamin E:1.28mg
8.56%
Potassium:224.65mg
6.42%
Vitamin B1:0.08mg
5.26%
Calcium:51.17mg
5.12%
Magnesium:15.72mg
3.93%
Phosphorus:35.92mg
3.59%
Iron:0.59mg
3.28%
Vitamin B2:0.05mg
3.02%
Vitamin B5:0.27mg
2.68%
Zinc:0.24mg
1.63%
Copper:0.03mg
1.56%
Vitamin B3:0.29mg
1.47%