Bonus Waffle : French-Toasted Waffles

Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Bonus Waffle : French-Toasted Waffles
15 min.
1
311kcal

Suggestions

Looking for a delicious and easy-to-make breakfast recipe that caters to your dietary needs? Look no further! This Bonus Waffle: French-Toasted Waffles is the perfect solution for those following a gluten-free, dairy-free, and low FODMAP diet. Best of all, it's ready in just 15 minutes and serves one person with a generous 311 calories.

Satisfy your cravings with this delightful twist on the classic French toast. By using frozen low-fat waffles, you can enjoy a guilt-free breakfast that's still packed with flavor. The secret ingredient? A mix of fat-free liquid egg substitute, vanilla extract, and cinnamon, which creates a delectable.

To make this recipe, you'll need a few simple tools: a bowl, a frying pan, and a stove. In no time, you'll be savoring these golden brown waffles, topped with sugar-free pancake syrup and a sprinkle of powdered sugar. If you'd like, add a side of fresh raspberries for an extra burst of taste and color.

With a balanced caloric breakdown of 21.73% protein, 22.65% fat, and 55.62% carbs, this French-toasted waffle recipe is a must-try for anyone looking to enjoy a satisfying and nutritious breakfast without compromising on taste. So, why wait? Grab your ingredients and get ready to indulge in this mouth-watering creation!

Ingredients

  • 0.3 teaspoon cinnamon 
  • teaspoons buttery spread light
  • 0.5 cup egg substitute fat-free
  •  waffles frozen low-fat
  • 14 cup frangelico sugar-free
  • teaspoon powdered sugar 
  • serving raspberries 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • stove

Directions

  1. Lightly toast the waffles.
  2. Mix egg substitute, vanilla extract, and cinnamon in a bowl, and set aside.
  3. Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove.
  4. Add butter and allow it to coat the bottom of the skillet. Meanwhile, coat the waffles thoroughly in the egg mixture.
  5. Cook the waffles in the skillet until golden brown, 4 to 5 minutes per side. Top them with syrup and powdered sugar.
  6. Serve with raspberries, if you like, and enjoy!

Nutrition Facts

Calories311kcal
Protein21.73%
Fat22.65%
Carbs55.62%

Properties

Glycemic Index
31
Glycemic Load
0.85
Inflammation Score
-7
Nutrition Score
25.389130239901%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:311.05kcal
15.55%
Fat:7.94g
12.22%
Saturated Fat:2.06g
12.85%
Carbohydrates:43.9g
14.63%
Net Carbohydrates:38.82g
14.12%
Sugar:10.42g
11.58%
Cholesterol:16.1mg
5.37%
Sodium:595.97mg
25.91%
Alcohol:0.69g
100%
Alcohol %:0.02%
100%
Protein:17.15g
34.31%
Selenium:49.71µg
71.01%
Vitamin B2:0.83mg
48.91%
Iron:7.32mg
40.64%
Vitamin A:2014.11IU
40.28%
Calcium:372.87mg
37.29%
Vitamin E:4.65mg
30.98%
Vitamin B1:0.46mg
30.97%
Phosphorus:304.58mg
30.46%
Vitamin B6:0.59mg
29.65%
Vitamin B12:1.6µg
26.63%
Manganese:0.5mg
25.06%
Folate:96.23µg
24.06%
Vitamin B3:4.53mg
22.66%
Vitamin B5:2.19mg
21.92%
Fiber:5.08g
20.3%
Vitamin C:16.34mg
19.8%
Vitamin D:1.99µg
13.27%
Zinc:1.79mg
11.93%
Potassium:417.43mg
11.93%
Vitamin K:11.63µg
11.07%
Magnesium:43.78mg
10.95%
Copper:0.08mg
4.18%