Boogie Monster Bog with Forest Dippers

Vegetarian
Vegan
Dairy Free
Health score
1%
Boogie Monster Bog with Forest Dippers
25 min.
20
64kcal

Suggestions


Get ready to delight your taste buds with a whimsical and vibrant dish that’s perfect for any gathering! Introducing the Boogie Monster Bog with Forest Dippers—a fun, vegetarian, vegan, and dairy-free appetizer that will have your guests raving. This colorful creation is not only visually appealing but also packed with nutritious ingredients, making it an ideal choice for health-conscious snackers.

In just 25 minutes, you can whip up this delicious treat that serves 20 people, making it perfect for parties, picnics, or family get-togethers. The combination of finely chopped broccoli and sweet peas blended with creamy mayonnaise and fresh dill creates a smooth, flavorful dip that pairs beautifully with crunchy pretzel spindles, resembling twigs in a magical forest. The addition of broccoli florets adds a playful touch, transforming your platter into a delightful landscape of trees and bushes.

With only 64 calories per serving, this dish allows you to indulge guilt-free while enjoying a variety of flavors and textures. Whether you’re looking for a starter, snack, or a unique antipasti option, the Boogie Monster Bog is sure to impress. So gather your friends and family, and let the fun begin as you dip, munch, and enjoy this enchanting culinary creation!

Ingredients

  • oz broccoli frozen
  • cup peas sweet frozen
  • cup salad dressing 
  • 0.3 cup optional: dill fresh chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon garlic powder 
  • 0.1 teaspoon pepper 
  • oz pretzels 
  • oz broccoli florets 

Equipment

  • food processor

Directions

  1. Cook and drain broccoli and peas as directed on packages; cool.
  2. In food processor, place broccoli and peas. Cover; process until finely chopped.
  3. Add mayonnaise, dill, salt, garlic powder and pepper; process until smooth.
  4. Spread on platter. Surround with pretzels to look like twigs.
  5. Place broccoli in center or around edges to look like trees and bushes.

Nutrition Facts

Calories64kcal
Protein10.01%
Fat37.89%
Carbs52.1%

Properties

Glycemic Index
12.17
Glycemic Load
4.19
Inflammation Score
-4
Nutrition Score
5.0834781864415%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
0.26mg
Kaempferol
1.75mg
Myricetin
0.02mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:63.61kcal
3.18%
Fat:2.76g
4.25%
Saturated Fat:0.4g
2.49%
Carbohydrates:8.54g
2.85%
Net Carbohydrates:7.36g
2.68%
Sugar:2.17g
2.41%
Cholesterol:0mg
0%
Sodium:252.91mg
11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.28%
Vitamin K:30.24µg
28.8%
Vitamin C:22.53mg
27.31%
Folate:29.29µg
7.32%
Manganese:0.14mg
7.04%
Vitamin A:237.57IU
4.75%
Fiber:1.18g
4.72%
Vitamin B1:0.06mg
4.1%
Iron:0.6mg
3.31%
Vitamin B2:0.06mg
3.24%
Potassium:112.8mg
3.22%
Vitamin B6:0.06mg
3.18%
Phosphorus:31.6mg
3.16%
Vitamin E:0.46mg
3.07%
Vitamin B3:0.61mg
3.06%
Magnesium:9.49mg
2.37%
Copper:0.04mg
1.79%
Zinc:0.25mg
1.68%
Selenium:1.17µg
1.66%
Calcium:16.24mg
1.62%
Vitamin B5:0.15mg
1.52%