Booya-Posole Community Stew

Gluten Free
Health score
12%
Booya-Posole Community Stew
205 min.
10
231kcal

Suggestions

Ingredients

  •  bay leaves 
  • large carrots diced
  • stalks celery diced
  •  cinnamon sticks 
  •  ears corn fresh sweet
  • 10 servings cilantro leaves fresh chopped for topping
  • tablespoon thyme leaves fresh minced
  • cloves garlic minced
  • 15.5 ounce hominy white drained and rinsed canned
  •  jalapeno minced
  • cups chicken stock see low-sodium
  • cup plum tomatoes fresh canned crushed
  • pound pork butt sliced
  • 0.5 large bell pepper diced red
  • tablespoons butter salted
  • 10 servings sea salt and pepper black freshly ground fine
  • 1.5 pounds chicken legs skinless
  • 0.5 large onion diced sweet
  • tablespoon paprika sweet

Equipment

  • pot
  • grill
  • stove
  • grill pan

Directions

  1. Heat the butter in a large stockpot over medium heat. When it melts, add the onion, carrot, celery, bell pepper, jalapeno and 1/2 teaspoon each salt and pepper. Cook, stirring, until the vegetables are soft and sweet, about 20 minutes.
  2. Add the garlic and tomatoes and cook until thick and jammy, about 10 minutes.
  3. Meanwhile, preheat a grill or a stovetop grill pan over medium-high heat. Blot dry the chicken legs and pork and season with salt and pepper.
  4. Grill the chicken and pork until wellmarked on both sides and partially cooked through, about 10 minutes.
  5. Cut the pork into 1-inch cubes.
  6. Add the thyme, paprika, cinnamon stick, 1 teaspoon salt and 1 teaspoon pepper to the stockpot.
  7. Add both meats, the stock, 4 cups water and the bay leaves. Bring to a simmer and cook, partially covered, stirring once in a while, until the pork is very tender when poked with a fork, about 1 hour, 30 minutes.
  8. Remove the chicken legs, pick the meat from the bones, chop it into large pieces and return it to the stew.
  9. Add the hominy and simmer the stew another 30 minutes to 1 hour, or until everything is really tender and the meat is falling apart. Mash the pork against the side of the pot to break it up. (Don't worry if the chicken looks like it's almost dissolving: That's typical of booya.)
  10. Add the corn and cook 5 more minutes.
  11. Remove the bay leaves and cinnamon stick. Taste to check the seasoning and add more salt, if needed.
  12. Serve with the chopped cilantro.
  13. Photograph by Christina Holmes

Nutrition Facts

Calories231kcal
Protein33.94%
Fat39.16%
Carbs26.9%

Properties

Glycemic Index
38.98
Glycemic Load
0.81
Inflammation Score
-9
Nutrition Score
16.253478361213%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Naringenin
0.16mg
Apigenin
0.25mg
Luteolin
0.48mg
Kaempferol
0.25mg
Myricetin
0.24mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:230.65kcal
11.53%
Fat:10.2g
15.7%
Saturated Fat:4.51g
28.22%
Carbohydrates:15.77g
5.26%
Net Carbohydrates:12.75g
4.64%
Sugar:4.45g
4.94%
Cholesterol:74.55mg
24.85%
Sodium:300.44mg
13.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.9g
39.8%
Vitamin A:2282.61IU
45.65%
Selenium:22.79µg
32.55%
Vitamin B3:6.24mg
31.19%
Vitamin B6:0.54mg
27.11%
Phosphorus:244.82mg
24.48%
Vitamin C:19.64mg
23.81%
Vitamin B1:0.35mg
23.24%
Zinc:3.03mg
20.19%
Vitamin B2:0.32mg
19.1%
Potassium:550.08mg
15.72%
Vitamin B5:1.51mg
15.05%
Manganese:0.26mg
13.06%
Vitamin B12:0.74µg
12.3%
Fiber:3.02g
12.09%
Magnesium:43.78mg
10.95%
Iron:1.94mg
10.78%
Copper:0.19mg
9.36%
Vitamin K:8.66µg
8.25%
Folate:26.32µg
6.58%
Vitamin E:0.94mg
6.26%
Calcium:42.97mg
4.3%
Vitamin D:0.27µg
1.81%