Boozy Birdy

Gluten Free
Dairy Free
Health score
12%
Boozy Birdy
390 min.
5
690kcal

Suggestions

Ingredients

  • 0.5 cup barbecue sauce 
  • 10  chicken thighs bone-in with skin
  • tablespoon garlic powder 
  • tablespoon ground pepper black
  • 0.2 ounce sazon seasoning with coriander and achiote (such as goya®)

Equipment

  • sauce pan
  • grill
  • kitchen thermometer

Directions

  1. Place the sazon seasoning, black pepper and garlic powder into a large resealable plastic zipper bag, pour in the beer, and seal the bag. Smush the bag around with your fingers for a few seconds to mix the beer with the seasonings, and place the chicken thighs into the marinade. Reseal the bag, squeezing as much air out as possible, and refrigerate at least 6 hours or overnight.
  2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  3. Remove chicken from marinade, and reserve marinade. Grill chicken until no longer pink inside, the juices run clear, and the chicken has good grill marks, 5 to 8 minutes per side. An instant-read meat thermometer inserted into the thickest part of a thigh should read at least 160 degrees F (70 degrees C).
  4. Pour the reserved marinade into a saucepan over medium-high heat, bring to a boil, and cook until the marinade is reduced by half, about 10 minutes.
  5. Mix in the barbecue sauce, and slather over chicken to serve.

Nutrition Facts

Calories690kcal
Protein27.91%
Fat63.69%
Carbs8.4%

Properties

Glycemic Index
7.4
Glycemic Load
0.2
Inflammation Score
-3
Nutrition Score
20.520434746924%

Nutrients percent of daily need

Calories:690.41kcal
34.52%
Fat:48.23g
74.21%
Saturated Fat:12.98g
81.09%
Carbohydrates:14.32g
4.77%
Net Carbohydrates:13.62g
4.95%
Sugar:9.54g
10.6%
Cholesterol:283.22mg
94.41%
Sodium:610.16mg
26.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.56g
95.12%
Selenium:54.86µg
78.37%
Vitamin B3:13.62mg
68.09%
Vitamin B6:1.04mg
52.13%
Phosphorus:470.86mg
47.09%
Vitamin B12:1.85µg
30.83%
Vitamin B5:3.01mg
30.12%
Zinc:3.72mg
24.82%
Vitamin B2:0.4mg
23.64%
Potassium:693.84mg
19.82%
Magnesium:61.91mg
15.48%
Vitamin B1:0.23mg
15.25%
Iron:2.33mg
12.92%
Manganese:0.25mg
12.55%
Copper:0.19mg
9.62%
Vitamin K:8.55µg
8.15%
Vitamin A:296.05IU
5.92%
Vitamin E:0.86mg
5.73%
Calcium:39.14mg
3.91%
Fiber:0.7g
2.82%
Folate:10.2µg
2.55%
Vitamin D:0.29µg
1.93%
Source:Allrecipes